Tama Squid at Wagamama UK London
Craving a crispy, savory starter in the heart of London? Wagamama’s Tama Squid London is an iconic dish, born from the brand’s London-born Wagamama roots since 1992. These crispy fried squid balls are drizzled with okonomiyaki sauce, topped with vegan mayonnaise, bonito flakes, and seaweed for a burst of umami. Available at Wagamama London locations, it’s a favorite for its Tama Squid calories Wagamama count of 334 – perfect for light snacking. Whether you’re exploring modern Asian starters or seeking health benefits of Tama Squid, this seafood snack embodies Wagamama’s fusion vibe. Curious about calorie burn time for Tama Squid? Let’s dive in!
important ingredients to make this Dish
- Squid (main ingredient)
- Tempura batter (for crispy coating)
- Okonomiyaki sauce
- Mayonnaise (vegan or regular)
- Seaweed flakes
Calories
An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK London.
| PER SERVING | |
|---|---|
| 334 kcal | 1,397 KJ |
| PER 100 G | |
|---|---|
| 223 kcal | 932 KJ |
Calorie Burn Time for Tama Squid
A serving of Tama Squid contains around 334 calories of crispy, savory satisfaction. Want to burn it off? Here’s how much activity you’d need:
the above table give information about the calories burn time
|
Activity |
Calories Burned (Approx.) |
Time Required to Burn |
|
Jogging |
334 calories |
43 minutes |
|
Cycling |
334 calories |
36 minutes |
|
Brisk Walking |
334 calories |
75 minutes |
|
Swimming |
334 calories |
45 minutes |
|
Yoga |
334 calories |
120 minutes |
|
Dancing |
334 calories |
44 minutes |
|
Jump Rope |
334 calories |
30 minutes |
|
Weight Training |
334 calories |
23 minutes |
|
Hiking |
334 calories |
49 minutes |
|
Aerobics |
334 calories |
40 minutes |
Pros and Cons
Tama Squid offers a delicious, crispy seafood twist, bringing bold flavors and satisfying textures to the table. Whether you’re enjoying it at a restaurant like Wagamama or trying a homemade version, here’s a balanced look at what makes it special and a few things to keep in mind:
Pros
- Crispy & Flavorful: Deep-fried squid coated in tempura batter gives a satisfying crunch with every bite.
- Umami-Rich Toppings: Drizzled with okonomiyaki sauce, vegan mayonnaise, and sprinkled with seaweed and bonito flakes for a burst of flavor.
- Versatile Snack: Perfect as a starter or part of a larger meal, making it ideal for casual dining.
- Quick Indulgence: Ready-to-eat at Wagamama locations, offering a convenient, tasty treat
Cons
- Moderate Calories: At around 334 calories per serving, it’s indulgent and might not fit all diet plans.
- Fried Food: Being deep-fried, it can be heavy or greasy for some people.
- Sensitive to Freshness: Crispy coating can lose its texture if left standing too long.
- Contains Seafood: Not suitable for vegetarians or those allergic to seafood.
Nutrition
Proper nutrition is essential for maintaining good health and overall well-being. The foods we choose each day play a crucial role in ensuring our bodies receive the right balance of vital nutrients. Paying close attention to what we eat helps support energy levels, immunity, and long-term wellness. Explore the nutritional breakdown of this meal in the table below (values shown in grams).
|
Per serving (g) |
Per 100 g | |
|
Protein |
15 g |
10 g |
|
Carb |
28 g |
19 g |
|
Sugars |
2.5 g |
1.7 g |
|
Salt |
2.5 g |
1.7 g |
|
Fat |
18 g |
12 g |
|
Saturates |
3.5 g |
2.3 g |
Allergies
For individuals with food allergies, it’s essential to take necessary precautions and carefully review the ingredients of any dish. Check the list below to see the allergenic foods present in this meal.
- Seafood (Squid)
- Gluten
- Soy
- Eggs
Price in UK London
£9.00
Enjoy this mouth-watering dish at an affordable price at Wagamama UK London.
