Roti + Raisukatsu

Imagine crispy, golden roti wrapped around tender, panko crusted veggies, smothered in a tangy-sweet Raisukatsu sauce this Wagamama fusion dish is a flavor explosion! Perfect for vegans and gluten-free diners, it’s a protein-packed meal that’s as fun to eat as it is delicious.

The roti adds a buttery crunch, while the Raisukatsu (a vegan take on Japanese katsu) brings umami depth. At ~550 calories, it’s a hearty yet balanced option. Pair it with pickled ginger or cooling raita, and learn how to burn off those calories with a sunset stroll or living room dance party! Ready to dig in?

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Roti + Raisukatsu delivers around 550 calories of spicy-sweet, fusion-style flavor. This satisfying vegan and gluten-free meal packs crispy roti, panko-crusted veggies, and rich Raisukatsu sauce into every bite. To burn off those 550 kcal, you’d need:

• 65 minutes of jogging
• 72 minutes of cycling
• 125 minutes of brisk walking

Enjoy the indulgence, then balance it out with a fun workout or a long walk. See the full breakdown below:

Pros and Cons

Roti + Raisukatsu is a bold and flavorful vegan fusion dish that wraps crispy, buttery roti around panko-crusted vegetables, all drizzled with a tangy-sweet Raisukatsu sauce. Perfect for those looking for plant-based options without sacrificing taste, this dish blends Japanese inspiration with comforting textures. Here’s what makes it shine — and a few things to consider:

Pros:

• Vegan & Gluten-Free Friendly: Ideal for restricted diets without compromising on flavor or satisfaction.
• Crunchy & Satisfying Texture: The panko-coated veggies and crispy roti offer a mouthwatering contrast.
• Unique Flavor Profile: Raisukatsu sauce provides a perfect balance of tang, sweetness, and umami.
• Balanced Meal: At around 550 calories, it offers a filling yet nutritious option.
• Eye-Catching Presentation: Its golden crust and vibrant sauce make it visually appealing and restaurant-worthy.

Cons:

• Deep-Fried Elements: While delicious, the panko veggies add extra oil and calories.
• Not Ideal for Low-Carb Diets: The roti adds a good amount of carbs, which may not suit all diet plans.
• Can Get Messy: The saucy, layered format can be hard to eat on-the-go or without utensils.
• Ingredient Sensitivity: Some may be allergic to gluten substitutes or soy-based sauces used in Raisukatsu.
• Requires Fresh Prep: To retain the crunch and flavor, it’s best eaten fresh — doesn’t reheat well.

Nutrition

Nutrition, also known as dietary health or nutritional care, is an essential part of our daily routine and plays a vital role in maintaining overall well-being, physical wellness, and health stability. When it comes to meals, it’s important to be mindful of what we consume and ensure a proper balance of nutrients, such as essential compounds or dietary elements, that our body requires. View the nutritional breakdown of this dish in the table below (data in grams).

Allergies

For individuals with food allergies or dietary sensitivities, it’s essential to take proper precautions, review all ingredients, and closely examine the composition or makeup of the dish. Check below for a detailed list of potential allergens, trigger foods, or allergenic ingredients present in this meal.

– Roti + raisukatsu:

• wheat containing gluten;
• mustard;
• soya.

Price

£6.00