Ever tried mixed mushrooms buns? These little delights pack a big punch with juicy mushrooms like shiitake and oyster stuffed into soft, fluffy buns. Popular on the Wagamama menu and across Asian cuisine, they’re a treat for food lovers everywhere. Whether you’re into vegan options or just crave something tasty, these buns fit the bill some even go gluten-free! They’ve got roots in Asian street food, where bold flavors meet simple ingredients. In this guide, we’ll dive into the mixed mushrooms buns recipe, their nutritional information, and more. Plus, they’re about 300 calories, burned off in roughly 1.5 hours of walking. Let’s explore this yummy dish together! You have option to try CRISPY CHILLI MUSHROOMS

most important ingredients

• Shiitake mushrooms
• Oyster mushrooms
• Garlic
• Ginger
• Soy sauce
• Sesame oil
• All-purpose flour
• Yeast
• Warm water
• Salt

Calories

In the UK, the average daily energy intake recommended for maintaining a healthy body weight is approximately 2,100 kilocalories (8,600 kilojoules

Calorie Burn Time

A serving of Mixed Mushroom Buns delivers around 270 calories of savory, plant-based flavor. Filled with shiitake and oyster mushrooms, these soft steamed buns are lighter but still satisfying. To burn off those 270 kcal, you’d need:

• 33 minutes of jogging
• 36 minutes of cycling
• 60 minutes of brisk walking

Stay balanced with these delicious buns by pairing them with a bit of movement! Here’s the full breakdown:

Pros and Cons

The Mixed Mushroom Buns are a light yet flavorful vegan option, inspired by Asian street food and featured in menus like Wagamama’s. While they’re a wholesome treat, they come with their own pros and cons. Here’s a balanced look at their advantages and disadvantages:

Pros:

• Moderate Calorie Count: Wagamama-style buns contain ~337 kcal per serving (2 buns / 150 g)
• Plant-Based Protein: Provide ~7.6 g protein .
• Balanced Carbs & Fiber: Approx. 38–41 g carbs with ~2.7 g fiber .
• Umami-Rich & Vegan: Steamed (not fried), featuring flavorful mushrooms and sauces a lighter, vegan-friendly option .
• Moderate Fat Content: Contains about 16–22 g fat with ~2–3 g saturated fat .

Cons

• High in Sodium: Around 900–2030 mg per serving .High in Fat for a Bun: At 16–22 g fat, which may be considered high for a snack
• Limited Protein: Only ~7–8 g protein lower than most meat alternatives
• Minimal Fibre: Just ~2.7 g fiber could feel less filling .

Nutrition

Good nutrition is essential for a healthy lifestyle, directly impacting overall well-being. Being mindful of food choices and ensuring a balanced intake of nutrients is crucial. Refer to the table below for the nutritional content of this meal (values in grams).

Allergies

If you have allergies, it’s essential to be cautious and thoroughly check the ingredients before consuming any dish. To help you stay informed, here is a list of allergenic ingredients found in the Mixed Mushrooms Buns.

• Gluten
• Soya
• Sesame
• Sulphites
• Mustard (possible)
• Celery (possible)

Price

£7.50

Enjoy this mouth-watering dish at an affordable price at Wagamama