KOREAN BARBECUE BEEFBUNS

Craving a bold, flavorful bite? Wagamama’s Korean Barbecue Beef Buns are a must-try side dish! These hirata steamed buns are stuffed with tender Korean BBQ beef and red onion, drizzled with Korean BBQ sauce for a smoky, spicy kick. Available across Wagamama UK locations, this Wagamama menu favorite packs just 281 calories. Perfect for fans of Korean cuisine and Asian-inspired flavors, these side dishes bring a unique twist to your meal. Want to know about their calorie burn time or why they’re so popular? Let’s explore what makes these buns a standout at Wagamama!

Important Ingredients to make this Dish

• Steamed Hirata Buns
• Korean Barbecue Beef (sliced and marinated)
• Red Onion (thinly sliced)
• Korean BBQ Sauce (sweet, smoky, and spicy)
• Fresh Coriander (for garnish)
• Cucumber Slices or Pickles (optional in some versions)
• Sesame Seeds (for topping)

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of this dish contains approximately 280 calories.

To burn these calories, you’d need:

• 29 minutes of jogging
• 38 minutes of cycling
• 44 minutes of brisk walking
• 24 minutes of swimming
• 44 minutes of yoga
• 21 minutes of jump rope

Activity-wise Calorie Burn Table

Pros and Cons

Wagamama’s Korean Barbecue Beef Buns are a flavorful and popular side dish that showcases tender Korean BBQ beef wrapped in soft steamed buns with a smoky, spicy sauce. This dish offers a satisfying taste of Korean-inspired street food with a modern twist. Like any dish, it has its strengths and weaknesses. Here’s a closer look:

Pros

• Bold, savory flavor with smoky, spicy Korean BBQ beef that appeals to fans of rich, umami tastes.
• Soft, fluffy hirata steamed buns provide a satisfying contrast in texture.
• Moderate calorie count (~280 kcal per serving) makes it a lighter indulgence compared to heavier mains.
• Made fresh to order, ensuring quality and freshness.
• Widely available across Wagamama UK locations, convenient for fans of Korean cuisine and Asian-inspired flavors.
• Perfect as a shareable side or light meal, offering versatility in dining occasions.

Cons

• Relatively low in protein compared to other meat-based dishes, which may not satisfy those needing a high-protein meal.
• Contains allergens such as gluten (in the buns) and soy (in the BBQ sauce), which may limit accessibility.
• Spicy flavor may not suit everyone’s palate, especially those sensitive to heat.
• Portion size may feel small for some, particularly as a main dish.
• Sauce ingredients and preparation can vary by location, potentially affecting consistency.

Nutrition

Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).

Allergies

For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish

• Gluten
• Soy
• Sesame
• Mustard (possible)
• Sulphites (possible)

Price

£8.00