Hot sweet fried vegan chicken with Teriyaki at Wagamama

Hot sweet fried vegan chicken with teriyaki is a crave-worthy fusion dish: crispy plant-based “chicken” (like soy curls or seitan) glazed in spicy-sweet teriyaki sauce. Perfect for vegans and flavor lovers, it’s guilt-free comfort food that’s protein-packed and bursting with umami. Wagamama offer multiple dishes for their clients like Crispy tofu sambal fry

Ingredients of the dish:

• vegan chicken pieces coated with agave juice;
• pickles;
• vegan mayonnaise;
• choice of teriyaki sauce or yuzu sauce

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving (approx. 350-400 calories) can be burned through:

• 40 minutes of jogging
• 55 minutes of cycling
• 80 minutes of brisk walking

Pros and Cons

Hot Sweet Fried Vegan Chicken is a flavorful, crispy, plant-based dish, perfect for those craving bold, savory options. Like any meal, it has its ups and downs. Here’s a look at the advantages and disadvantages:

Pros:

• High in Plant-Based Protein: Great for vegans and vegetarians.
  
• Low in Calories: A healthier alternative to meat-based fried chicken.
  
• Sweet & Spicy Flavor: A perfect blend of sweetness and heat.
  
• Versatile: Pairs well with rice, noodles, or salads.
  
• Nutrient-Rich: Offers protein and antioxidants from teriyaki ingredients.

Cons:

• High Sodium Content: Teriyaki sauce can be salty.
  
• Sweetness Not for Everyone: May not appeal to those who prefer savory dishes.
  
• Unhealthy Fats from Frying: Deep-frying can add unhealthy fats.
  
• Texture May Be Unfamiliar: Plant-based chicken texture may not be for everyone.
  
• Time-Consuming to Prepare: Achieving perfect crispiness and glaze can be tricky.

Nutrition

Nutrition is an essential part of our daily routine, as it significantly impacts our overall health and well-being. Paying attention to what we consume ensures that we get the right balance of nutrients our body needs. Below is the nutritional breakdown of the meal, presented in an easy-to-read table format (data in grams):

Allergies

For individuals with food allergies, it’s crucial to be cautious and thoroughly check the ingredients in any dish. Below is a list of potential allergens present in the Hot Sweet Fried Vegan Chicken with Teriyaki:

• cereals containing gluten (barley, wheat);
• soya;
• sulphites;
• sesame

Price

£9.00

Enjoy this mouth-watering dish at an affordable price at Wagamama