Crispy tofu sambal fry at Wagamama 2025

Wagamama’s Crispy Tofu Sambal Fry is a crowd-pleaser, blending crispy tofu with spicy sambal sauce for a bold, flavorful kick. Inspired by Asian street food, this dish reflects Wagamama’s commitment to fresh, innovative, and vegetarian-friendly cuisine. Wagamama offer multiple dishes for their clients like  Tofu firecracker curry

 ingredients:

• soya bean curd flatbread;
• indonesian sambal sauce;
• pickled vegetable salad;
• rice cooked with coconut milk;
• chicken egg with turmeric;
• in a separate bowl, amai sauce.

This dish is perfect for those who enjoy the exotic flavors of Indonesia. The Wagamama menu offers a variety of delicious dishes with fantastic taste, catering to those who love such authentic and hearty Asian cuisine.

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of crispy tofu sambal fry contains approximately 250-300 calories. To burn these calories, you’d need:

• 30 minutes of jogging
• 40 minutes of cycling
• 60 minutes of brisk walking

more details are mention in this table

Activity	Calories Burned (Approx.)	Time Required to Burn
jogging	250-300 calories	30 minutes
Cycling	250-300 calories	40 minutes
Brisk Walking	250-300 calories	60 minutes
Swimming	250-300 calories	35 minutes
Yoga	250-300 calories	45 minutes
Jump Rope	250-300 calories	25 minutes
Weight Training	250-300 calories	50 minutes
Hiking	250-300 calories	40 minutes
Aerobics	250-300 calories	35 minutes
Dancing	250-300 calories	45 minutes

Pros and Cons

Crispy tofu sambal fry is a flavorful and popular dish, especially among vegans and spice lovers. However, like any dish, it has its pros and cons. Here’s a balanced look at its advantages and disadvantages:

Pros :

• Rich in Plant-Based Protein: Tofu is an excellent source of protein, making it a great option for vegetarians and vegans.
• Low in Calories: Compared to meat-based dishes, crispy tofu sambal fry is relatively low in calories, making it a healthier choice.
• Flavorful and Spicy: The sambal sauce adds a burst of flavor, satisfying those who enjoy spicy food.
• Versatile: It can be paired with rice, noodles, or salads, making it a flexible meal option.
• Nutrient-Rich: Tofu contains essential nutrients like iron, calcium, and magnesium, while sambal provides antioxidants from chili and garlic.

Cons:

• High Sodium Content: Sambal sauce and seasoning can be high in salt, which may not be ideal for those monitoring sodium intake.
• Spicy for Some: The heat from sambal may not be suitable for individuals with a low tolerance for spicy food.
• Potential for Unhealthy Fats: If deep-fried, the dish can contain unhealthy fats, which may impact heart health if consumed excessively.
• Texture May Not Appeal to Everyone: Some people may not enjoy the texture of tofu, especially if it’s not cooked to their preference.
• Requires Skill to Prepare: Achieving the perfect crispy texture for tofu can be tricky for inexperienced cooks.

Nutrition

Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).

Allergies:

“If you have allergies, be sure to take all necessary precautions and carefully check the ingredients of your meal. Below is a list of common allergens found in this Crispy Tofu Sambal Fry.

• . cereals containing gluten (barley, wheat);
• . sesame;
• . soya
• . sulphites.

Price

£14.00

Enjoy this mouth-watering dish at an affordable price at Wagamama