Welcome to the world of Wagamama, where Japanese-inspired cuisine meets bold flavors, and one dish stands out: Crispy Duck Saku Saku Soba. This tantalizing creation features soba noodles cooked in a sweet amai sauce, topped with crispy shredded duck that’s irresistibly “saku saku” – meaning crispy in Japanese. Served with egg, beansprouts, leek, chunky spring onion, chili, and spicy teriyaki sauce, it’s a harmonious blend of textures and tastes. With approximately 908 calories, it’s a hearty meal that’s perfect for sharing or enjoying solo. Whether you’re dining in at one of Wagamama’s vibrant restaurants or ordering for delivery, this dish promises a memorable experience. Let’s dive deeper into what makes Crispy Duck Saku Saku Soba so special.

important ingredients to make the Dish

• Crispy shredded duck
• Soba noodles
• Amai sauce
• Spicy teriyaki sauce
• Egg
• Chili

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Crispy Duck Saku Saku Soba contains around 908 calories of crispy duck, savory soba noodles, and rich Japanese sauces a bold and satisfying fusion of texture and taste.

Want to burn it off? Here’s how much activity you’d need:

To burn 908 calories, you’d need about:

• 125 minutes of jogging
• 125 minutes of cycling
• 210 minutes of brisk walking

A flavor-packed, indulgent dish perfect for treating yourself while staying mindful of your energy balance!

Pros and Cons

Crispy Duck Saku Saku Soba brings the vibrant flavors of Japanese cuisine with a delightful contrast of crispy duck and delicate soba noodles. Whether savored at a restaurant or recreated at home, this dish offers a satisfying blend of rich protein, nutty noodles, and fresh vegetables, elevated by a savory broth or dressing.

Pros:

• Features high-protein duck, providing a rich source of nutrients and flavor
• Soba noodles add a nutty, wholesome base, offering complex carbs for sustained energy
• Balanced dish with vegetables (often spring onions, cucumber, or seaweed) for added freshness and crunch
• Umami-packed broth or sauce (typically soy-based with sesame or miso) enhances the flavor profile

Cons:

• Not suitable for vegetarians, vegans, or those avoiding poultry due to the duck
• Potential allergens like soy, sesame, or gluten (in soba noodles or sauce) may affect some diners
• Higher calorie content (approx. 500-600 per serving, depending on portion and preparation) compared to lighter dishes
• Requires fresh, high-quality duck and precise cooking to achieve the crispy texture

Nutrition

Proper nutrition is essential for maintaining good health and overall well-being. The foods we choose each day play a crucial role in ensuring our bodies receive the right balance of vital nutrients. Paying close attention to what we eat helps support energy levels, immunity, and long-term wellness. Explore the nutritional breakdown of this meal in the table below (values shown in grams).

Allergies

For individuals with food allergies, it’s essential to take necessary precautions and carefully review the ingredients of any dish. Check the list below to see the allergenic foods present in this meal.

• Soy Sesame Gluten
• Sesame
• soy

Price

£19.50