Koko Panko Chicken at Wagamama

Craving a crispy, flavorful meal? Wagamama’s Kokopanko Chicken is a Japanese-inspired gem! This panko-breaded chicken dish, served with jasmine rice and fresh greens, is coated in a zesty coconut curry sauce for a bold, creamy kick. Available at Wagamama UK locations, it’s a main dish on the Wagamama menu with 640 calories. Perfect for lovers of Japanese cuisine and Asian-inspired flavors, this Kokopanko Chicken dish is a fan favorite. Curious about its calorie burn time or why it’s so popular? Let’s dive into what makes this healthy main dish a must-try at Wagamama!

important ingredients to make the Dish

• Chicken breast
• Panko breadcrumbs
• Coconut curry sauce
• Jasmine rice
• Mixed greens
• Coconut milk
• Garlic
• Ginger
• Lemongrass

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Kokopanko Chicken contains approximately 640 calories.
To burn these calories, you’d need:

• 64 minutes of jogging
• 85 minutes of cycling
• 96 minutes of brisk walking

Activity-wise Calorie Burn Table

Pros and Cons

Kokopanko Chicken is a bold and creamy Japanese-inspired main dish at Wagamama. It features crispy panko-breaded chicken served with jasmine rice, fresh greens, and a rich coconut curry sauce. While it delivers on flavor and presentation, like any meal, it has both highlights and considerations. Here’s a closer look:

Pros

• High-quality protein from chicken breast supports muscle maintenance and satiety.
• Rich, layered flavor from coconut curry, garlic, lemongrass, and fresh herbs.
• Balanced meal with carbs (rice), protein (chicken), and fiber (greens).
• Comfort food appeal with a crispy, creamy texture combination.
• Popular and satisfying main dish that aligns with Asian-inspired culinary trends.

Cons

• High in calories (640 kcal per serving), which may not suit low-calorie diets.
• Contains saturated fat from coconut milk and frying oil.
• May include allergens like gluten (from panko), soy (from sauces), or coconut.
• Fried component may not align with heart-healthy or weight-loss goals.
• Not suitable for vegetarians or those avoiding animal products.

Nutrition

Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).

Allergies

For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish

• Gluten
• Soy
• Wheat
• Coconut
• Sesame (possibly)
• Eggs (possibly)
• Mustard (possibly)

Price

 £8.50