Hot sweet fried vegan chicken with Teriyaki at Wagamama
Hot sweet fried vegan chicken with teriyaki is a crave-worthy fusion dish: crispy plant-based “chicken” (like soy curls or seitan) glazed in spicy-sweet teriyaki sauce. Perfect for vegans and flavor lovers, it’s guilt-free comfort food that’s protein-packed and bursting with umami. Wagamama offer multiple dishes for their clients like Crispy tofu sambal fry
Ingredients of the dish:
- vegan chicken pieces coated with agave juice;
- pickles;
- vegan mayonnaise;
- choice of teriyaki sauce or yuzu sauce
Calories
An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.
PER SERVING | |
---|---|
808 kcal | 3364 KJ |
PER 100 G | |
---|---|
333 kcal | 1388 KJ |
Calorie Burn Time
A serving (approx. 350-400 calories) can be burned through:
- 40 minutes of jogging
- 55 minutes of cycling
- 80 minutes of brisk walking
Activity |
Calories Burned (Approx.) |
Time Required to Burn |
Jogging |
250-300 calories |
30 minutes |
Cycling |
250-300 calories |
40 minutes |
Brisk Walking |
250-300 calories |
60 minutes |
Swimming |
250-300 calories |
35 minutes |
Yoga |
250-300 calories |
45 minutes |
Jump Rope |
250-300 calories |
25 minutes |
Weight Training |
250-300 calories |
50 minutes |
Hiking |
250-300 calories |
40 minutes |
Aerobics |
250-300 calories |
35 minutes |
Dancing |
250-300 calories |
45 minutes |
Pros and Cons
Hot Sweet Fried Vegan Chicken is a flavorful, crispy, plant-based dish, perfect for those craving bold, savory options. Like any meal, it has its ups and downs. Here’s a look at the advantages and disadvantages:
Pros:
- High in Plant-Based Protein: Great for vegans and vegetarians.
- Low in Calories: A healthier alternative to meat-based fried chicken.
- Sweet & Spicy Flavor: A perfect blend of sweetness and heat.
- Versatile: Pairs well with rice, noodles, or salads.
- Nutrient-Rich: Offers protein and antioxidants from teriyaki ingredients.
Cons:
- High Sodium Content: Teriyaki sauce can be salty.
- Sweetness Not for Everyone: May not appeal to those who prefer savory dishes.
- Unhealthy Fats from Frying: Deep-frying can add unhealthy fats.
- Texture May Be Unfamiliar: Plant-based chicken texture may not be for everyone.
- Time-Consuming to Prepare: Achieving perfect crispiness and glaze can be tricky.
Nutrition
Nutrition is an essential part of our daily routine, as it significantly impacts our overall health and well-being. Paying attention to what we consume ensures that we get the right balance of nutrients our body needs. Below is the nutritional breakdown of the meal, presented in an easy-to-read table format (data in grams):
|
Per serving (g) |
Per 100 g |
Protein |
38.60 |
15.90 |
Carb |
47.10 |
19.40 |
Sugars |
35.60 |
14.70 |
Salt |
4.90 |
2.00 |
Fat |
51.20 |
21.10 |
Saturates |
5.10 |
2.10 |
Allergies
For individuals with food allergies, it’s crucial to be cautious and thoroughly check the ingredients in any dish. Below is a list of potential allergens present in the Hot Sweet Fried Vegan Chicken with Teriyaki:
- cereals containing gluten (barley, wheat);
- soya;
- sulphites;
- sesame
Price
£9.00
Enjoy this mouth-watering dish at an affordable price at Wagamama
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