Crispy sambal fry yasai with Fried firm tofu at Wagamama

Crispy sambal fry – yasai with fried firm tofu is a vibrant, plant-based dish packed with crunchy tofu, fresh veggies, and fiery sambal sauce. Perfect for vegans or spice lovers, it’s a guilt-free way to enjoy bold flavors while staying nutritious. Wagamama offer multiple dishes for their clients like Crispy tofu sambal fry Let’s dive in!

Ingredients of the dish

• tofu coated with grated garl ic and red pepper powder;
• indonesian sambal sauce;
• pickled lettuce;
• rice cooked with coconut milk;
• in a separate bowl, amai sauce.

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Crispy Sambal Fry – Yasai with Fried Firm Tofu contains approximately 250–300 calories. To burn these calories, you’d need:

• 30 minutes of jogging
• 40 minutes of cycling
• 60 minutes of brisk walking
• More details are mentioned in the table below:

Pros and Cons

Crispy Sambal Fry – Yasai with Fried Firm Tofu is a vibrant, plant-based dish loved by vegans, vegetarians, and spice lovers alike. But like any dish, it has both advantages and disadvantages. Here’s a balanced look:

Pros:

• High in Plant-Based Protein:
• Firm tofu is a rich source of protein, making it ideal for vegetarians and vegans.
• Nutrient-Dense:
• Yasai (mixed vegetables) provide vitamins (A, C, K), fiber, and antioxidants. Tofu adds iron, calcium, and magnesium.
• Bold, Spicy Flavor:
• The sambal sauce gives a fiery, flavorful punch that excites the taste buds.
• Low in Calories (When Moderately Prepared):
• A serving contains around 250–300 kcal, making it a great option for those watching their weight.
• Versatile Dish:
• Can be enjoyed with rice, quinoa, noodles, or even on its own.
• Vegan-Friendly & Dairy-Free:
• Perfect for plant-based diets and those with lactose intolerance.

Cons:

• High Sodium Content:
• Sambal sauce and soy-based seasonings often contain a lot of salt, which isn’t ideal for those with high blood pressure.
• Can Be Too Spicy:
• The sambal’s heat may not suit everyone, especially people with a low spice tolerance or sensitive digestion.
• Fried Tofu = Added Fats:
• If the tofu is deep-fried, the dish may have added unhealthy fats, impacting heart health over time.
• Texture Isn’t for Everyone:
• Some may find tofu’s texture unappealing, especially if not cooked crispy enough.
• Requires Some Cooking Skill:
• Achieving the perfect balance of crispy tofu and well-cooked veggies without making the dish oily or soggy can be a challenge.

Nutrition

Proper nutrition is an essential part of our daily routine, significantly impacting our health and well-being. It is important to be mindful of our food choices and ensure that our body receives a balanced intake of essential nutrients. Below is a table outlining the nutritional content of this meal, measured in grams.

Allergies

If you have food allergies, it’s essential to take precautions and carefully check what’s in your meal. Crispy Sambal Fry – Yasai with Fried Firm Tofu may contain ingredients that could trigger allergic reactions in some people. Before enjoying this dish, make sure to review the potential allergens listed below.

• cereals containing gluten (barley, wheat);
• sesame;
• soya;
• sulphites.

Price

£14.00

Enjoy this mouth-watering dish at an affordable price at Wagamama