Wok-fried greens at Wagamama

Need a side dish that’s quick, nutritious, and packed with umami? Wok-fried greens are your answer! Think bok choy, kale, or tenderstem broccoli tossed in a sizzling wok with garlic, soy, and a hint of chili. Vegan, gluten-free, and ready in 10 minutes! Wagamama offer multiple dishes for their client like EDAMAME, with WAY

At ~150 calories per serving, this dish delivers vitamins A, C, K, and a fiber boost. Perfect with Wagamama’s ramen or as a standalone snack. Pro tip: Burn off the calories with a 20-minute walk or 15-minute yoga flow!

The following ingredients are used for preparation:

• chinese cabbage;
• broccoli;
• asparagus;
• bok choy;
• spices – ginger.

Calories

In the UK, the average daily energy intake recommended for maintaining a healthy body weight is approximately 2,100 kilocalories (8,600 kilojoules

Calorie Burn Time

A serving of Wok-Fried Greens delivers around 90 calories of light, nutrient-packed goodness. This deliciously healthy, plant-based dish is full of fiber, vitamins, and antioxidants, wok-tossed with garlic or soy sauce for flavor. To burn off those 90 kcal, you’d need:

• 11 minutes of jogging
• 12 minutes of cycling
• 20 minutes of brisk walking

Enjoy this healthy side, then balance it out with some activity! See the full breakdown below:

Pros and Cons

Wok-Fried Greens is a flavorful and healthy vegetable dish, offering a light and nutritious option for those seeking a quick and tasty plant-based meal. The wok-tossed greens are rich in fiber, vitamins, and antioxidants, and are perfect for anyone looking to enjoy a satisfying, low-calorie side dish. Here’s what makes it shine — and a few things to consider:

Pros:

• Vegan & Gluten-Free: Perfect for those with dietary restrictions, offering a delicious plant-based option free from gluten.
• Low-Calorie & Nutrient-Dense: With only about 90 calories per 100g, these greens are packed with vitamins, fiber, and antioxidants, making it an excellent guilt-free dish.
• Quick & Easy to Prepare: The dish cooks quickly, making it ideal for busy days when you need a nutritious meal in minutes.
• Customizable: You can easily adapt the recipe by adding different vegetables or proteins like tofu or tempeh to enhance its nutritional value.
• Fresh & Flavorful: The stir-frying technique preserves the greens’ vibrant color and fresh, natural flavor, offering a healthy and tasty dish.

Cons:

• Can Be Oily: Depending on how much oil is used in the stir-fry, the dish can sometimes be a bit greasy, especially with added sauces like soy sauce.
• Not High in Protein: The dish is primarily vegetable-based and may require additional protein to make it a well-rounded meal.
• Mild Flavor for Some: For those who prefer bold, strong flavors, the simplicity of wok-fried greens might not provide enough taste or excitement.
• Best When Fresh: To maintain its crisp texture and vibrant taste, wok-fried greens are best enjoyed immediately after cooking. They don’t reheat as well.
• Potential Sensitivities: Some people may be sensitive to soy or garlic used in the dish, so ingredient adjustments may be necessary.

Nutrition

Nutrition is a fundamental part of our daily routine, influencing both our physical health and overall well-being. Paying attention to the quality and balance of the nutrients we consume is essential for maintaining good health. Explore the detailed nutritional breakdown of this meal in the table below (data provided in grams).

Allergies

If you have food allergies, it’s essential to take the necessary precautions and carefully examine the ingredients in your meals. Below, you’ll find a list of potential allergens present in Wok Fried Greens to help you make informed choices:

• soya

Price

£5.0