Craving a tasty vegan breakfast that’s full of flavor? Wagamama’s Vegan Bacon + Mushrooms is a game changer! This plant-based dish features crispy vegan bacon, tender mushrooms, and fresh spinach tucked into a soft hirata bun. It’s a star on the Wagamama menu, blending Japanese cuisine with modern vegan vibes. Perfect for foodies and health-conscious diners, this vegan option is available at Wagamama UK locations during breakfast hours. Curious about how it fits your active lifestyle? We’ll explore its calorie burn time and more. Get ready to discover why this dish is a must-try for breakfast lovers!

important ingredients to make the Dish

• Vegan bacon (plant-based crispy strips)
• Mushrooms (sautéed)
• Fresh spinach
• Hirata bun (soft steamed bun)
• Olive oil (used for cooking)
• Garlic
• Soy sauce
• Smoked paprika (for a smoky flavor)
• Black pepper

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Vegan Bacon + Mushrooms contains approximately 298 calories.
To burn these calories, you’d need:

• 30 minutes of jogging
• 40 minutes of cycling
• 45 minutes of brisk walking

Activity-wise Calorie Burn Table

Pros and Cons

Vegan Bacon + Mushrooms is a flavorful plant-based breakfast option from Wagamama, featuring crispy vegan bacon, tender mushrooms, and fresh spinach tucked into a soft hirata bun. It offers a satisfying combination of textures and flavors, while fitting into modern dietary trends. Like any dish, it has its strengths and limitations. Here’s a closer look:

Pros

• Plant-based protein from vegan bacon contributes to muscle repair and growth.
• Rich savory flavor from mushrooms and seasonings enhances taste without animal products.
• Low in saturated fat and free from cholesterol.
• Vegan-friendly and suitable for vegetarian diets.
• Convenient option for breakfast on the go.

Cons

• Vegan bacon is processed and may contain additives or preservatives.
• Moderate sodium content, which can be a concern for those watching salt intake.
• Lower fiber compared to whole vegetables or legumes.
• Nutrient quality may vary depending on the brand of vegan bacon used.
• May contain allergens like soy, gluten, or wheat.

Nutrition

Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).

Allergies

For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish

• Gluten
• Soy
• Wheat

Price

£6.00