Special Tofu Hot Pot at Wagamama 2025

Wagamama’s Tofu Hot Pot is a soul-warming blend of silken tofu, seasonal veggies, and aromatic miso broth, inspired by Japanese nabemono. Launched in 2023, this vegan dish honors Wagamama’s 30-year tradition of reimagining Asian comfort food with fresh, bold flavors.

 Ingredients of the dish:

• muscat pumpkin;
• young Magnetoot garden peas;
• chinese bok choy cabbage;
• sauerkraut kimchi;
• red onions;
• coriander cress;
• soft and silky ttokpokki rice sticks;
• hot red chilli peppers;
• fresh green onions.

Calories :

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Tofu Hot Pot contains around 400–500 calories. To burn these calories, you’d need approximately:

• 50 minutes of jogging
• 75 minutes of cycling
• 100 minutes of brisk walking

A warm, comforting dish that’s light yet satisfying—Tofu Hot Pot is perfect for a nourishing meal. Here’s how different physical activities stack up when it comes to burning off this cozy calorie count:

Pros and Cons

Tofu Hot Pot is a warm, nourishing dish filled with silken tofu, fresh vegetables, mushrooms, and sometimes noodles or rice, all simmered in a flavorful broth. It’s a wholesome choice for those looking for comfort without the heaviness—but like any dish, it has its strengths and limitations. Here’s a clear breakdown:

Pros:

• Low in Calories: Generally lighter than most hot dishes, making it ideal for weight-conscious or low-calorie diets.
• Plant-Based Protein: Tofu is a complete source of protein, great for vegetarians and vegans.
• Nutrient-Dense: Loaded with fiber, vitamins, and minerals from the vegetables and mushrooms.
• Hydrating and Comforting: The broth-based format helps with hydration and is soothing, especially in colder months or when you’re feeling under the weather.
• Customizable: Easy to adapt with different veggies, spice levels, or added proteins like noodles or rice depending on your dietary needs.

Cons:

• Low in Protein (if tofu portion is small): If not enough tofu is added, it may lack sufficient protein for a full meal.
• Can Be High in Sodium: Depending on the broth base or sauces used (like miso or soy), sodium levels can be high.
• Mild Flavor for Some: Those used to bold or rich dishes might find it less flavorful unless seasoned well.
• Time-Consuming to Prepare: A good hot pot often requires multiple fresh ingredients and prep time.
• Not Always Filling Alone: Without rice or noodles on the side, it might not be as satisfying for bigger appetites.

Nutrition :

Good nutrition is fundamental to maintaining a healthy lifestyle, as it significantly impacts overall well-being. Being mindful of dietary choices helps ensure the body receives the essential nutrients it requires. The table below provides a detailed breakdown of this meal’s nutritional content, measured in grams.

Allergies :

Individuals with allergies must take careful precautions and thoroughly examine the ingredients in their meals. Below is a list of potential allergens present in this dish.

– Tofu Hot Pot:

• cereals containing gluten (wheat);
• mustard;
• soya;
• sulphur dioxide/ sulphites.

Price :

£12.50