Epic Tofu firecracker curry at Wagamama 2025

Wagamama’s Tofu Firecracker Curry is a fiery, vegan-friendly delight, blending crispy tofu with a bold coconut-curry sauce infused with chili and lemongrass. Inspired by Southeast Asian street food, this dish reflects Wagamama’s 30-year legacy of reimagining pan-Asian flavors for modern, health-conscious diners. wagamama offer multiple dishes for their clients like Crispy Chicken Sambal Fry

Calories :

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Tofu Firecracker Curry contains around 500–600 calories. To burn these calories, you’d need approximately:

• 60 minutes of jogging
• 85 minutes of cycling
• 115 minutes of brisk walking

Spicy, satisfying, and packed with plant-based protein, this dish delivers bold flavor with every bite. Here’s how you can keep active and burn off those fiery, delicious calories:

Pros and Cons

Tofu Firecracker Curry is a bold and spicy plant-based dish that combines crispy tofu with fiery chili-based curry, often served with rice and veggies. It’s a flavorful, vegan-friendly option for spice lovers—but it comes with both benefits and considerations. Here’s a balanced breakdown:

Pros:

• Plant-Based Protein: Tofu is a great source of high-quality plant protein, ideal for vegetarians and vegans.
• Spicy Metabolism Boost: The chili in firecracker sauce can help boost metabolism and stimulate appetite in a good way.
• Lower in Saturated Fat: Compared to meat-based curries, tofu offers a heart-healthier alternative with less saturated fat.
• Nutrient-Rich Additions: Often served with vegetables and rice, making it a balanced dish with fiber, vitamins, and minerals.
• Flavorful & Filling: The rich sauce and crispy tofu make it satisfying without needing heavy meats or dairy.

Cons:

• High in Sodium: Spicy sauces and curry bases can be sodium-heavy, which may be a concern for those watching salt intake.
• Can Be Oily: Tofu is often fried to achieve a crispy texture, increasing overall fat and calorie content.
• Spice Sensitivity: The intense heat may not be suitable for individuals sensitive to spicy foods or with digestive issues.
• Caloric if Sauced Heavily: While tofu itself is light, a rich, oily sauce can make the dish surprisingly calorie-dense.
• Not Always Gluten-Free: Depending on the ingredients in the firecracker sauce (like soy sauce), it may not be safe for gluten-sensitive diets.

Nutrition :

Proper nutrition is essential for maintaining good health and overall well-being. The food we consume directly impacts our body, making it important to ensure a well-balanced intake of essential nutrients. Refer to the table below for the nutritional breakdown of this meal (measured in grams).

Allergies :

If you have allergies, it’s crucial to take necessary precautions and carefully examine the ingredients in your meals. Below is a list of potential allergens present in the dish

– Tofu firecracker curry:

• cereals containing gluten (barley, wheat);
• sesame;
• soya;
• sulphites.

Price :

£13.50

Enjoy this mouth-watering dish at an affordable price at Wagamama