Start your day with a fresh, flavorful breakfast at Wagamama! The Toast with Two Poached Eggs & Avocado (V) is a delicious vegetarian breakfast featuring creamy avocado toast topped with perfectly poached eggs. Served on toasted bread, this dish brings a taste of Japanese-inspired breakfast to Wagamama UK locations. With an estimated 325 calories, it’s a healthy breakfast option for veggie lovers. Whether you’re craving a nutrient-rich start or curious about its calorie burn time, this Wagamama menu favorite is sure to delight. Let’s explore why this vegetarian avocado toast is a morning must-have!

Important Ingredients to make this Dish

• Poached eggs
• Avocado (smashed or sliced)
• Toasted bread (usually sourdough or multigrain)
• Chili flakes or powder
• Fresh coriander (cilantro)
• Olive oil or light seasoning (optional)

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of this dish contains approximately 325 calories.

To burn these calories, you’d need:

• 33 minutes of jogging
• 44 minutes of cycling
• 50 minutes of brisk walking

Pros and Cons

Toast with Two Poached Eggs & Avocado (V) is a nutritious and satisfying vegetarian breakfast option at Wagamama. With creamy avocado, perfectly poached eggs, and toasted bread, it offers a healthy start to your day with a balance of taste and nutrition. Like every dish, it comes with its strengths and a few considerations. Here’s a closer look:

Pros

• High in protein and healthy fats from eggs and avocado, keeping you full longer.
• Vegetarian-friendly, with no meat or fish products.
• Simple, whole ingredients — minimal processing and rich in nutrients.
• Balanced calories (325 kcal) make it a light but energizing breakfast.
• Avocado offers heart-healthy monounsaturated fats and fiber.
• Poached eggs are a low-calorie way to add protein without frying.
• Visually pleasing and appetizing, ideal for clean eating enthusiasts.
• Good source of essential nutrients, including B vitamins, potassium, and vitamin E.

Cons

• Contains animal products, so not suitable for vegan diets.
• May be lower in carbohydrates, which might not suit high-energy needs.
• Allergens present: eggs, gluten (bread), and possibly soy or sesame (if seasoned).
• Not ideal for those avoiding cholesterol, due to egg yolks.
• Mild flavor profile may seem too plain for those preferring bold or spicy breakfast.
• Sodium content may vary depending on seasoning or bread used.

Nutrition

Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).

Allergies

For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish

• Eggs
• Gluten
• Soy
• Sesame

Price

£9.50