Epic Steak Teriyaki Soba at Wagamama 2025

Wagamama’s Steak Teriyaki Soba combines tender grilled steak with a rich teriyaki glaze, served over hearty buckwheat soba noodles. This dish embodies Wagamama’s fusion of bold flavors and fresh ingredients, offering a satisfying taste of Japanese-inspired cuisine. Wagamama offer multiple dishes for their clients like Salmon Teriyaki Soba

Calories:

Maintaining a healthy weight requires an estimated daily intake of 2,100 kcal (8,600 kJ). This calculation is based on UK dietary guidelines.

Calorie Burn Time

A serving of Steak Teriyaki Soba contains around 550-600 calories. To burn these calories, you’d need approximately:

• 65 minutes of jogging
• 90 minutes of cycling
• 120 minutes of brisk walking

This savory, protein-packed dish is a satisfying meal—but keeping active helps maintain balance! The table below shows how you can burn off these delicious calories through various physical activities.

Pros and Cons

Steak Teriyaki Soba is a flavorful fusion dish that combines tender beef, savory teriyaki glaze, and nutty soba noodles. It’s a satisfying option for lovers of Japanese-inspired cuisine, but like any dish, it has its highs and lows. Here’s a breakdown:

Pros:

• Rich, Umami Flavor: The teriyaki sauce adds a savory-sweet depth that pairs perfectly with the beef and noodles.
• High in Protein: The steak provides a solid source of protein, helping with muscle repair and satiety.
• Healthier Carb Choice: Soba noodles, made from buckwheat, are often considered healthier than regular pasta due to their fiber and mineral content.
• Quick to Eat, Easy to Love: A convenient meal that’s easy to enjoy on a busy day—filling and flavorful in every bite.
• Well-Balanced Meal: Combines carbs, protein, and vegetables (when served with greens) in one dish.

Cons:

• Moderately High in Calories: The teriyaki sauce and steak contribute to a higher calorie count, especially with generous portions.
• High in Sodium: Like many Asian-style sauces, teriyaki can be sodium-heavy, which may not be ideal for those watching salt intake.
• Sugar Content in Sauce: Teriyaki sauce often contains added sugars, which might not suit low-sugar diets.
• Can Be Oily: Depending on preparation, the steak or noodles may retain extra oils, adding to fat content.
• Not Ideal for Gluten-Free Diets: Traditional soba noodles may include wheat flour unless made 100% from buckwheat.

Nutrition :

Nutrition is a cornerstone of daily life, directly impacting our health and well-being. Choosing the right foods ensures a balanced intake of essential nutrients. Explore the nutritional value of this meal in the table below (data in grams).

Allergies :

For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish – Steak teriyaki soba.

• barley, wheat (cereals containing gluten);
• eggs;
• sesame;
• soya;
• sulphur dioxide/ sulphites.

Price :

£18

Enjoy this mouth-watering dish at an affordable price at Wagamama