Spicy Miso Mackerel at Wagamama
Wagamama’s Spicy Miso Mackerel is a fiery fusion of tender mackerel, umami miso glaze, and chili-infused toppings. Rooted in Japanese izakaya traditions, this 2023 dish embodies Wagamama’s 30-year legacy of reinventing Asian flavors with fresh, sustainable ingredients and bold creativity. This is a delicately spicy fish with an unusual balanced side dish, consists of:
- mackerel fillet with kimchi sauce;
- brown rice;
- sweet potatoes;
- tender broccoli sprouts;
- bok choy;
- shiitake mushrooms.
Calories :
An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.
PER SERVING | |
---|---|
843 kcal | 3516 KJ |
PER 100 G | |
---|---|
182 kcal | 759 KJ |
Nutrition :
Proper nutrition is an essential part of our daily routine, significantly impacting our health and well-being. It is important to be mindful of our food choices and ensure that our body receives a balanced intake of essential nutrients. Below is a table outlining the nutritional content of this meal, measured in grams.
355_f2a6fa-98> |
Per serving (g) 355_7a0b0e-cd> |
Per 100 g 355_09b735-09> |
Protein 355_330033-39> |
33.69 355_dc4d98-4b> |
7.28 355_8d953e-e2> |
Carb 355_c889fd-e3> |
67.49 355_280570-82> |
14.58 355_722437-63> |
Sugars 355_238495-d7> |
15.42 355_5a22c0-ba> |
3.33 355_757ee2-e5> |
Salt 355_6d384e-ef> |
4.38 355_9efbc2-4a> |
0.95 355_2107a4-ba> |
Fat 355_9ebaf7-44> |
52.11 355_8f52a0-04> |
11.25 355_dbfe50-8d> |
Saturates 355_09d39e-4b> |
7.44 355_954c87-69> |
1.61 355_9b0384-cb> |
Allergies :
Individuals with allergies should take necessary precautions and carefully examine the ingredients of their meals. Below is a list of potential allergens present in the Spicy Miso Mackerel.
– Spicy miso mackerel:
- cereals containing gluten (barley, wheat);
- fish;
- mustard;
- sesame;
- soya;
- sulphur dioxide/ sulphites.
Price :
£17.00
Enjoy this mouth-watering dish at an affordable price at Wagamama.

Make your grade :
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