Smoky tofu + Avocado seared tataki at Wagamama

Imagine crispy, smoky tofu paired with creamy avocado tataki, drizzled with zesty lime dressing—this Wagamama dish is a vegan dream! Packed with 20g+ of plant protein and heart-healthy fats, it’s a guilt-free way to indulge.

Perfect for gluten-free diets, this dish balances umami and freshness in every bite. Whether you’re dining in or recreating it at home, it’s a crowd-pleaser. At ~500 calories per serving, it’s a satisfying meal that fuels your day.
Pro tip: Burn it off with a sunset jog or a kitchen dance party!

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Smoky Tofu + Avocado Seared Tataki packs around 480 calories of smoky, creamy, umami-rich goodness. To burn it off, you’d need about:

• 60 minutes of jogging
• 65 minutes of cycling
• 110 minutes of brisk walking

Enjoy this plant-protein-packed, heart-healthy meal guilt-free — just remember, every bite adds up! Check out the table below to see how you can balance your tataki cravings with fun activities:

Pros and Cons

Smoky Tofu + Avocado Seared Tataki is a refreshing, modern dish that combines the smoky depth of tofu with the creamy richness of avocado, finished with a light sear to enhance the flavors. Whether you’re enjoying it at a trendy restaurant or recreating it at home, here’s a look at its highlights — and a few things to be mindful of:

Pros:

• Plant-Based Protein: The tofu provides a great source of plant-based protein, making it a satisfying option for vegetarians and vegans.
• Flavorful & Light: The smoky tofu and buttery avocado create a beautiful balance of deep, savory flavors with a fresh, light feel.
• Nutrient-Rich: Avocados are packed with healthy fats, fiber, and essential vitamins, adding real nutritional value to the dish.
• Quick Cooking: A seared tataki style means minimal cooking time, helping preserve the freshness and texture of the ingredients.
• Elegant Presentation: The delicate slices and vibrant colors make it a visually striking dish that feels special and restaurant-quality.

Cons:

• Delicate to Handle: Both tofu and avocado can be fragile; if not handled carefully, they can easily break or lose their beautiful presentation.
• Requires Fresh Ingredients: This dish relies heavily on the quality of the tofu and avocado — less-than-fresh ingredients will noticeably impact the taste and texture.
• Not Very Filling Alone: While rich and satisfying, it may not be enough as a full meal unless paired with sides like rice, greens, or noodles.
• Potentially High in Calories: Avocado, while healthy, is calorie-dense, which can add up if you’re watching your intake.
• Can Be Pricey: Good-quality tofu and perfectly ripe avocados can sometimes be a little expensive, especially if you’re sourcing organic or artisanal versions.

Nutrition

Proper nutrition is essential for maintaining good health and overall well-being. The foods we choose each day play a crucial role in ensuring our bodies receive the right balance of vital nutrients. Paying close attention to what we eat helps support energy levels, immunity, and long-term wellness. Explore the nutritional breakdown of this meal in the table below (values shown in grams).

Allergies

For individuals with food allergies, it’s essential to take necessary precautions and carefully review the ingredients of any dish. Check the list below to see the allergenic foods present in this meal.

– Smoky tofu + Avocado seared tataki:

• mustard;
• soya;
• sulphur dioxide/ sulphites.

Price

£5.45