Epic Salmon Teriyaki Soba at Wagamama 2025

Wagamama’s Salmon Teriyaki Soba is a harmonious blend of flavors, featuring grilled salmon glazed with teriyaki sauce, served over buckwheat soba noodles. This dish reflects Wagamama’s commitment to fresh, nourishing, and Japanese-inspired cuisine, making it a timeless favorite. Wagamama offer multiple dishes for their clients Steak Teriyaki Soba

Calories :

The recommended daily intake for maintaining a healthy weight is approximately 2,100 kcal (8,600 kJ). This value is based on calculations specific to the UK.

Calorie Burn Time

On average, a serving of Salmon Teriyaki Soba contains around 450–500 calories. To burn these calories, you’d need approximately:

• 55 minutes of jogging
• 75 minutes of cycling
• 100 minutes of brisk walking

Enjoy your meal, but balance it with some activity! The following table helps you reduce your calorie intake through various activities:

Activity	Calories Burned (Approx.)	Time Required to Burn
Jogging	450–500 calories	55 minutes
Cycling	450–500 calories	75 minutes
Brisk Walking	450–500 calories	100 minutes
Swimming	450–500 calories	50 minutes
Yoga	450–500 calories	135 minutes
Dancing	450–500 calories	60 minutes
Jump Rope	450–500 calories	35 minutes
Weight Training	450–500 calories	80 minutes
Hiking	450–500 calories	70 minutes
Aerobics	450–500 calories	55 minutes

Pros and Cons

The Salmon Teriyaki Soba is a flavorful and nutritious dish, but like any food, it has its pros and cons. Here’s a balanced look at its advantages and disadvantages:

Pros:

• Rich in Omega-3: Salmon is a great source of omega-3 fatty acids, which are beneficial for heart and brain health.
• High-Quality Protein: Salmon provides lean protein that supports muscle growth and repair.
• Balanced Nutrients: Soba noodles add complex carbs and fiber, creating a well-rounded and filling meal.
• Flavorful Yet Light: The teriyaki glaze offers a sweet-savory taste without being too heavy.
• Quick to Cook: Ideal for busy schedules as it takes little time to prepare.

Cons:

• High Sodium Content: Teriyaki sauce is often made with soy sauce, which can be high in salt.
• Contains Added Sugars: Some teriyaki sauces include sugar, which may not be suitable for low-sugar diets.
• Can Be Costly: Salmon is more expensive compared to other proteins like chicken or tofu.
• Not Always Gluten-Free: Some soba noodles are made with a mix of buckwheat and wheat flour.
• Calories Can Add Up: Depending on the portion size and sauce quantity, it can become calorie-dense.

Nutrition :

Good nutrition is essential for a healthy lifestyle, directly impacting overall well-being. Being mindful of food choices and ensuring a balanced intake of nutrients is crucial. Refer to the table below for the nutritional content of this meal (values in grams).

Allergies :

If you have allergies, it’s essential to be cautious and thoroughly check the ingredients before consuming any dish. To help you stay informed, here is a list of allergenic ingredients found in the Salmon Teriyaki Soba.

• cereals containing gluten (barley, wheat);
• eggs;
• fish;
• sesame;
• soya;
• sulphur dioxide/ sulphites.

Price :

£17

Enjoy this mouth-watering dish at an affordable price at Wagamama