Special Rainbow pickles at Wagamama 2025
Wagamama’s Rainbow Pickles are a vibrant medley of seasonal vegetables, pickled in a tangy-sweet brine with ginger and chili. Inspired by Japanese tsukemono, this vegan side dish adds a refreshing crunch to ramen, rice bowls, or salads.
ingredients:
- japanese radishes;
- cucumbers;
- aubergine;
- turnips.
Calories :
The average daily energy requirement for maintaining a healthy weight in the UK is approximately 2,100 kcal (8,600 kJ).
| PER SERVING | |
|---|---|
| 835kcal | 3504 KJ |
| PER SERVING | |
|---|---|
| 835kcal | 3504 KJ |
Calorie Burn Time
A serving of Rainbow Pickles contains around 50–80 calories. To burn these calories, you’d need approximately:
- 10 minutes of jogging
- 15 minutes of cycling
- 20 minutes of brisk walking
Rainbow Pickles are a vibrant, low-calorie addition to any meal. While they don’t add much to your calorie count, every bite is full of zing! Here’s a breakdown of how minimal activity can balance this tasty treat.
|
Activity |
Calories Burned (Approx.) |
Time Required to Burn |
|
Jogging |
50–80 calories |
10 minutes |
|
Cycling |
50–80 calories |
15 minutes |
|
Brisk Walking |
50–80 calories |
20 minutes |
|
Swimming |
50–80 calories |
8 minutes |
|
Yoga |
50–80 calories |
25 minutes |
|
Dancing |
50–80 calories |
12 minutes |
|
Jump Rope |
50–80 calories |
6 minutes |
|
Weight Training |
50–80 calories |
15 minutes |
|
Hiking |
50–80 calories |
12 minutes |
|
Aerobics |
50–80 calories |
10 minutes |
Pros and Cons
Rainbow Pickles are a colorful medley of pickled vegetables like carrots, cucumbers, radishes, and bell peppers, often marinated in a tangy-sweet vinegar brine. They add crunch, zest, and a splash of color to any plate. Here’s a look at their highlights and potential drawbacks:
Pros:
- Low in Calories: With just 50–80 calories per serving, Rainbow Pickles are a guilt-free side or snack.
- High in Antioxidants: The vibrant vegetables used are packed with vitamins, fiber, and antioxidants.
- Supports Gut Health: Naturally fermented pickles can be a good source of probiotics, aiding digestion.
- Flavorful & Refreshing: The tangy-sweet brine enhances meals and satisfies cravings without being heavy.
- Visually Appealing: The colorful mix makes dishes more attractive and festive—great for presentation.
Cons:
- High in Sodium: Pickling involves salt, and some versions can be quite salty—something to watch if you’re on a low-sodium diet.
- May Contain Added Sugar: Some recipes include sugar in the brine, which may not align with sugar-conscious diets.
- Not Always Probiotic: Store-bought or quick-pickled versions might not go through fermentation, so they may lack gut-friendly bacteria.
- Short Shelf Life (Fresh Pickles): Fresh, quick-pickled versions don’t last as long as canned ones, especially without preservatives.
- Acidic for Sensitive Stomachs: The vinegar content might not sit well with individuals sensitive to acidic foods.
Nutrition :
Proper nutrition is essential for overall health and well-being, requiring a balanced intake of nutrients. The table below provides the nutritional value of this meal (data in grams)
|
Per serving (g) |
Per 100 g | |
|
Protein |
0.60 |
0.60 |
|
Carb |
12.70 |
12.70 |
|
Sugars |
11.80 |
11.80 |
|
Salt |
0.00 |
0.00 |
|
Fat |
0.20 |
0.20 |
|
Saturates |
0.00 |
0.00 |
Allergies :
Individuals with allergies should take necessary precautions and carefully check ingredient compositions. The Rainbow Pickles dish is free from the 14 declared allergens.
Price :
£3.50
Enjoy this mouth-watering dish at an affordable price at Wagamama.
