Prawn Kushiyaki at Wagamama

Prawn Kushiyaki is a mouthwatering Japanese dish that brings the flavors of street food to your table. This popular appetizer features juicy prawns grilled on skewers, marinated in a zesty blend of lemongrass and chili for a spicy kick. Often served with caramelized lime, it offers a perfect balance of savory and citrusy notes. As part of the broader kushiyaki category—meaning “grilled on skewers”—this dish is a staple in Japanese-inspired restaurants like Wagamama. With just 151 calories per serving, Prawn Kushiyaki is not only delicious but also a lighter option for seafood lovers. Whether you’re dining out or cooking at home, this dish captures the essence of Japanese grilling techniques and is sure to impress.

Important Ingredients

• Prawns
• Lemongrass
• Red chili
• Garlic
• Soy sauce
• Sesame oil
• Lime

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Prawn Kushiyaki contains around 151 calories of smoky, zesty, and savory goodness. Want to burn it off? Here’s how much activity you’d need:

To burn 151 calories, you’d need about:

• 20 minutes of jogging
• 21 minutes of cycling
• 35 minutes of brisk walking

Light, flavorful, and guilt-free Prawn Kushiyaki is perfect for health-conscious seafood lovers!

Pros and Cons

Prawn Kushiyaki brings authentic Japanese street-food flavor straight to your plate. Whether grilled at home or ordered at restaurants like Wagamama, it’s a light, zesty, and delicious option for seafood lovers. Here’s a balanced breakdown of its highlights and considerations:

Pros:

• Low-Calorie Option: Only 151 calories per serving, making it a light and guilt-free choice.
• High in Protein: Prawns are naturally rich in lean protein, helping keep you full and energized.
• Flavorful Marinade: Lemongrass, chili, and garlic give the dish a bold, zesty, and spicy flavor.
• Quick to Cook: Prawns grill in just a few minutes, making it perfect for fast, flavorful meals.
• Visually Appealing: Served on skewers with caramelized lime, it’s as attractive as it is tasty.

Cons:

• Not Plant-Based: Contains prawns, so it’s not suitable for vegans or vegetarians.
• Allergen Risk: Prawns are a common allergen and unsuitable for people with shellfish allergies.
• Can Be High in Sodium: Soy sauce in the marinade can raise the sodium content if not adjusted.
• Needs Fresh Ingredients: Ingredients like lemongrass and prawns are best fresh and may not always be available.
• Requires Grill and Skewers: Authentic preparation needs grilling tools and skewers for best results .

Nutrition

Proper nutrition is essential for maintaining good health and overall well-being. The foods we choose each day play a crucial role in ensuring our bodies receive the right balance of vital nutrients. Paying close attention to what we eat helps support energy levels, immunity, and long-term wellness. Explore the nutritional breakdown of this meal in the table below (values shown in grams).

Allergies

For individuals with food allergies, it’s essential to take necessary precautions and carefully review the ingredients of any dish. Check the list below to see the allergenic foods present in this meal.

• Shellfish (Crustaceans)
• Soy
• Sesame (optional)
• Gluten (if regular soy sauce is used)
• Sulfites (possible in sauces)

Price

£9.99