Prawn Kashiyaki at Wagamama UK London
Picture this: juicy prawns sizzling on skewers, brushed with a tangy soy glaze that screams summer vibes. That’s prawn kushiyaki, a Wagamama menu gem straight from Japanese cuisine. At Wagamama UK, these Japanese skewers shine as a shareable side, perfect alongside steaming ramen or fresh salads. With their smoky char and burst of seafood flavor, they’re a hit for casual bites or lively gatherings think sharing plates Wagamama style. Low-key healthy too, packing protein without the heaviness. Whether you’re eyeing Wagamama sides for dine-in or dreaming up grilled prawns at home, this dish delivers big on taste. Ready to skewer some fun? Let’s dive deeper!
Important Ingredient to make this Dish
- Prawns
- Soy sauce
- Garlic
- Ginger
- Lemon juice
- Honey or sugar
- Sesame oil
- Spring onion
Calories
In the UK London, the average daily energy intake recommended for maintaining a healthy body weight is approximately 2,100 kilocalories (8,600 kilojoules).
PER SERVING | |
---|---|
220 kcal | 920 kJKJ |
PER 100 G | |
---|---|
145 kcal | 610 kJ KJ |
Calorie Burn Time
A serving of Prawn Kushiyaki contains about 220 kcal (≈ 920 kJ).
To burn ~220 calories, you’d need about:
- Jogging: 19 minutes
- Cycling: 23 minutes
- Brisk Walking: 36 minutes
- Swimming: 26 minutes
Activity 3029_ed3b70-4d> |
Calories Burned (Approx.) |
Time Required to Burn 3029_039730-64> |
Jogging 3029_34d774-5f> |
220 kcal |
19 minutes 3029_6b78d3-3d> |
Cycling 3029_545c0c-fd> |
220 kcal |
23 minutes 3029_7ca6eb-67> |
Brisk Walking 3029_f6ede8-07> |
220 kcal |
36 minutes 3029_500102-4c> |
Swimming 3029_f9cf99-e6> |
220 kcal |
26 minutes 3029_851b34-25> |
Yoga 3029_cf47d6-e7> |
220 kcal |
74 minutes 3029_78df45-38> |
Dancing 3029_fba0bb-de> |
220 kcal |
34 minutes 3029_58c0fe-16> |
Jump Rope 3029_c5dbd5-b8> |
220 kcal |
15 minutes 3029_87bb2d-93> |
Weight Training 3029_98256f-0e> |
220 kcal |
30 minutes 3029_f4d0e1-68> |
Hiking 3029_bdc702-55> |
220 kcal |
30 minutes 3029_a6d8b7-b9> |
Aerobics 3029_89044d-b6> |
220 kcal |
30 minutes 3029_012980-5b> |
Pros and Cons
Prawn Kushiyaki skewered grilled prawns brushed with a soy-ginger (or soy-honey) glaze; smoky, umami-packed, usually served as a shareable side.
Pros:
- Protein-rich: Prawns provide a high-quality, lean protein source that helps with satiety.
- Relatively low-calorie (as a side): Lighter than many fried or creamy dishes, so good for lighter meals.
- Quick to prepare: Grilling takes little time convenient at home or in a busy kitchen.
- Bold flavor with low carbs: Smoky char + umami glaze gives a satisfying taste without many carbs.
- Shareable / portion-controlled: Often served as skewers/small plates — easy to share or limit portions.
- Micronutrients: Prawns are a source of nutrients like vitamin B12, selenium and iodine (in general).
Cons:
- Shellfish allergen: Contains crustacean can cause severe allergic reactions for sensitive people.
- Sodium & sugar in glaze: Soy sauce and sweeteners can raise sodium and added-sugar levels.
- Dietary cholesterol: Prawns are relatively higher in dietary cholesterol compared with some other seafood.
- Not plant-based: Unsuitable for vegetarians and vegans.
Nutrition
Proper nutrition is essential for maintaining good health and overall well-being. The foods we choose each day play a crucial role in ensuring our bodies receive the right balance of vital nutrients. Paying close attention to what we eat helps support energy levels, immunity, and long-term wellness. Explore the nutritional breakdown of this meal in the table below (values shown in grams).
3029_717426-0e> |
Per serving (g) 3029_fb4b36-cd> |
Per 100 g |
Protein 3029_b85f8e-b8> |
28 g 3029_4d0247-28> |
19 g |
Carb 3029_c394ba-69> |
9 g 3029_8d687e-9f> |
6 g |
Sugars 3029_cd2dbc-2f> |
6 g 3029_753a3f-2d> |
4 g |
Salt 3029_a4c4b7-8b> |
1.8 g 3029_b5b76b-f6> |
0.2g |
Fat 3029_99b262-46> |
7 g 3029_c4ad4a-b8> |
4.5 g |
Saturates 3029_16999c-d4> |
1 g 3029_0b4be1-e1> |
0.7 g |
Allergies
For individuals with food allergies, it’s essential to take necessary precautions and carefully review the ingredients of any dish. Check the list below to see the allergenic foods present in this meal.
- Crustaceans (Prawns)
- Soy
- Sesame
- Gluten
Price
£14
Enjoy this mouth-watering dish at an affordable price at Wagamama UK London.