Prawn Firecracker at Wagamama
Prawn Firecracker at Wagamama
Ever bitten into something so explosively flavorful it deserves a firecracker name? Wagamama’s Prawn Firecracker isn’t just spicy—it’s a full sensory experience! Picture plump, juicy prawns wrapped in a featherlight crispy coating, fried until golden, then drizzled with fiery gochujang mayo that crackles with chili heat. The name hints at the dish’s personality: that audible crunch as you bite in, followed by a slow-building heat that pops on your tongue like a flavor firework. It’s Wagamama’s genius take on Asian street food—playful, bold, and utterly addictive. Wagamama offer multiple dishes like Tofu firecracker curry and Chicken firecracker curry
Ingredients of the dish
- 200g prawns
- 1 tbsp vegetable oil
- 1 red pepper
- 1 onion
- 80g mangetout
- 2 spring onions
- 250g rice
- 120g Wagamama firecracker sauce
- Sea salt and white pepper
- Lime to garnish
Calories
An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.
PER SERVING | |
---|---|
1059 cal | 4429 KJ |
PER 100 G | |
---|---|
147 kcal | 614 KJ |
Calorie Burn Time
A serving of Prawn Firecracker contains around 350–400 calories. To burn these calories, you’d need approximately:
- 40 minutes of jogging
- 50 minutes of cycling
- 70 minutes of brisk walking
This spicy, tangy dish packs a punch with succulent prawns tossed in a fiery sauce. Light yet flavorful, it’s a perfect choice for seafood lovers. Staying active after enjoying this dish helps keep your energy balanced. Here’s how various activities can burn off this flavorful meal:
Activity 2289_dda00a-45> |
Calories Burned (Approx.) |
Time Required to Burn 2289_c6bb20-b2> |
Jogging 2289_a68c49-14> |
350–400 calories |
40 minutes 2289_e7b7f7-80> |
Cycling 2289_1cd503-97> |
350–400 calories |
50 minutes 2289_071def-9d> |
Brisk Walking 2289_c6344c-5a> |
350–400 calories |
70 minutes 2289_d47b89-4c> |
Swimming 2289_676579-f2> |
350–400 calories |
35 minutes 2289_07542d-bf> |
Yoga 2289_7dd435-77> |
350–400 calories |
95 minutes 2289_0add52-30> |
Dancing 2289_ffd84e-4d> |
350–400 calories |
45 minutes 2289_6a88fc-ed> |
Jump Rope 2289_da0469-f4> |
350–400 calories |
25 minutes 2289_3fc403-f5> |
Weight Training 2289_2d1038-8d> |
350–400 calories |
55 minutes 2289_7eb14d-35> |
Hiking 2289_c51593-dd> |
350–400 calories |
40 minutes 2289_064e2a-d1> |
Aerobics 2289_12aeed-30> |
350–400 calories |
40 minutes 2289_475512-02> |
Pros and Cons
Prawn Firecracker is a bold, spicy dish that features succulent prawns tossed in a tangy, chili-infused sauce—typically stir-fried with vegetables like bell peppers and onions. It’s light, high in protein, and packed with flavor, though it does come with a few considerations.
Pros:
- Fiery Flavor Burst: The chili-garlic sauce brings intense heat and tang that excites the palate.
- Lean Protein: Prawns are rich in protein and low in fat—great for a light, satisfying meal.
- Nutrient-Rich: Contains essential nutrients like selenium, iodine, and vitamin B12.
- Lower Calorie Option: Compared to creamy or fried dishes, this one is lighter and easier on daily calorie limits.
- Quick & Versatile: Stir-fried and fast-cooked, it pairs well with rice, noodles, or steamed vegetables.
Cons:
- Spice Intensity: The heat level might not suit sensitive stomachs or mild palates.
- Sodium Watch: The sauce can be high in sodium, especially in restaurant or pre-made versions.
- Allergen Warning: Contains shellfish—unsuitable for those with allergies.
- Oil Usage: Some versions may be prepared with more oil than expected, adding hidden calories.
Nutrition :
Good nutrition is fundamental to maintaining a healthy lifestyle, as it significantly impacts overall well-being. Being mindful of dietary choices helps ensure the body receives the essential nutrients it requires. The table below provides a detailed breakdown of this meal’s nutritional content, measured in grams.
2289_a8c22e-97> |
Per serving (g) 2289_7b1c6e-53> |
Per 100 g |
Protein 2289_9e6cae-4b> |
23.70 g 2289_95da06-13> |
3.60 g |
Carb 2289_7bf8f8-70> |
150.77 g 2289_ca6052-69> |
22.88 g |
Sugars 2289_aff9c3-b7> |
30.15 g 2289_23edec-7c> |
4.58 g |
Salt 2289_509427-22> |
4.76 g 2289_1a5172-31> |
0.72 g |
Fat 2289_36771e-d8> |
34.42 g 2289_0a45ac-07> |
5.22 g |
Saturates 2289_edd80e-43> |
3.15 g 2289_198c1a-77> |
0.48 |
Allergies
For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish
- Shellfish
- Soy
- Gluten
- Garlic & Chili
Price :
£16.50
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