Mini yasai yaki soba at Wagamama 2025

Craving a taste of Japan? Mini Yasai Yaki Soba is your answer—a vibrant stir-fry of buckwheat noodles, crisp veggies, and tangy-sweet sauce. Perfect for vegans or anyone wanting a light yet flavorful meal, it’s packed with fiber, plant protein, and umami magic. You can try Mini Chicken Ramen this dish also

Wagamama’s “mini” version is ideal for smaller appetites or sharing. Think juicy mushrooms, crunchy peppers, and tender tofu tossed in a smoky glaze. At ~350 calories, it’s guilt-free comfort food that’s ready in 15 minutes. Bonus: Learn how to burn it off with a sunset stroll or living room dance party! 

 It contains vegetables cooked in a sweet amai sauce

• thin noodles;
• fried tofu;
• egg;
• mangetout;
• red pepper.

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

On average, a serving of Mini Yasai Yaki Soba contains around 350 calories. To burn these calories, you’d need approximately:

• 44 minutes of jogging
• 57 minutes of cycling
• 83 minutes of brisk walking

Enjoy this light, plant-based, umami-packed meal guilt-free — but remember, every bite counts! The table below shows how you can balance your noodle indulgence with different physical activities:

Pros and Cons

Mini Yasai Yaki Soba is a vibrant, plant-based noodle dish full of color, texture, and umami flavor. Whether you’re ordering it at Wagamama or recreating it at home, here’s a look at the benefits and a few things to keep in mind:

Pros:

• Vegan & Dairy-Free: Made with buckwheat noodles, tofu, and a mix of fresh vegetables, it’s ideal for plant-based eaters.
• Fiber & Protein-Packed: Loaded with veggies and tofu, it offers a satisfying combo of fiber and plant protein to keep you fuller longer.
• Low-Calorie Comfort Food: At around 350 calories, it’s a lighter take on comfort food without skimping on flavor.
• Quick to Prepare: Whether from scratch or heated from takeaway, it’s ready in minutes perfect for busy days.
• Flavorful & Fun: Smoky glaze, crunchy peppers, and juicy mushrooms make every bite a balance of taste and texture.

Cons:

• Not Super Filling for Big Appetites: While nutritious, the “mini” size may not satisfy if you’re really hungry.
• High Sodium (Restaurant Versions): Some versions may be high in sodium, especially from sauces something to watch if you’re salt-sensitive.
• Limited Protein (Without Tofu): If you skip tofu, it may lack the protein punch needed for a full meal.
• Needs Fresh Ingredients (Homemade): Recreating it at home means having fresh veg and sauces on hand — not always pantry-friendly.
• May Contain Gluten (Noodles/Soy Sauce): Though buckwheat is gluten-free, many soba noodles and soy sauces contain wheat — check labels if you’re gluten-sensitive.

Nutrition

Nutrition is a vital part of daily life and plays a key role in maintaining health and wellness. It’s important to pay attention to what we eat and ensure we’re getting the right balance of nutrients. See the nutritional breakdown of this meal in the table below (values in grams).

Allergies

If you have food allergies, it’s essential to take proper precautions and carefully check the ingredients in every dish. See the list below for common allergens found in this meal.

– Mini yasai yaki soba:

• cereal containing gluten (barley, wheat);
• eggs;
• soya;
• sulphur dioxide/sulphites.

Price

£5.00