MINI YASAI RAMEN WITH UDON NOODLES

MINI YASAI RAMEN WITH UDON NOODLES

Craving a yummy, healthy pick from the Wagamama kids menu? Say hello to Mini Yasai Ramen with Udon Noodles! This vegan ramen is a hit with kids, blending chewy udon noodles and fresh veggies in a tasty broth. It’s perfect Japanese ramen for kids, loved for its vegetarian ramen vibes and slurp-worthy ramen noodles. Wondering about the Mini Yasai Ramen price at Wagamama or calories in Mini Yasai Ramen? It’s an affordable, guilt-free choice! A star among vegan dishes, it brings Asian cuisine for children to the table simple, delicious, and sure to please even picky eaters. Ready to dig in?

Key Ingredients

  • Udon noodles
  • Vegetable broth
  • Carrots
  • Sweetcorn
  • Soy sauce
  • Garlic
  • Ginger

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

PER SERVING
165 kcal 690 kJ KJ
PER 100 G
55 kcal 230 kJ KJ

Calorie Burn Time

A serving (~300g) of Mini Yasai Ramen contains approximately 165 calories. To burn these calories, you’d need about:

  • 16.5 minutes of jogging
  • 21 minutes of cycling
  • 34 minutes of brisk walking

This light vegan ramen is packed with udon noodles and fresh vegetables in a savory broth, making it a wholesome and nutritious option for kids and adults alike. While moderate in calories, some light physical activity can easily balance out its energy intake.

Activity

Calories Burned (Approx.)

Time Required to Burn

Jogging

165 calories

16.5 minutes

Cycling

165 calories

21 minutes

Brisk Walking

165 calories

34 minutes

Swimming

165 calories

17.5 minutes

Yoga

165 calories

52 minutes

Dancing

165 calories

21 minutes

Jump Rope

165 calories

13 minutes

Weight Training

165 calories

27.5 minutes

Hiking

165 calories

24 minutes

Aerobics

165 calories

22.3 minutes

Pros and Cons

Mini Yasai Ramen with Udon Noodles is a wholesome, plant-based Japanese dish designed for kids. It features soft udon noodles and fresh vegetables in a savory vegetable broth. While it’s a nutritious and delicious option, it comes with both advantages and limitations.

Pros:

  • Low in Calories: Around 165 kcal per serving, a guilt-free choice.
  • Vegan and Kid-Friendly: Plant-based and suitable for children.
  • Nutrient-Rich: Packed with vitamins, fiber, and antioxidants from fresh veggies.
  • Easy to Digest: Light noodles and broth are gentle on the stomach.
  • Balanced Flavors: Mild, savory taste that’s great for picky eaters.
  • Hydrating and Comforting: Broth keeps kids hydrated and warm.

Cons:

  • Low in Protein: Needs added tofu or sides to be more filling.
  • High Sodium Potential: Broth may contain a lot of salt.
  • Less Filling: Light portion may not satisfy bigger appetites.
  • Requires Fresh Ingredients: Not as convenient as ready-made meals.
  • Not Gluten-Free: Udon noodles contain wheat.

Nutrition

Good nutrition is fundamental to maintaining a healthy lifestyle, as it significantly impacts overall well-being. Being mindful of dietary choices helps ensure the body receives the essential nutrients it requires. The table below provides a detailed breakdown of this meal’s nutritional content, measured in grams.

Per Serving

Per 100g

Protein

4.5 g

1.5 g

Carb

31.5 g

10.5 g

Sugars

4.5 g

1.5 g

Salt

1.8 g

0.6 g

Fat

2.7 g

0.9 g

Saturates

0.5 g

0.17 g

Allergies

Individuals with allergies must take careful precautions and thoroughly examine the ingredients in their meals. Below is a list of potential allergens present in this dish.

  • Wheat (Gluten)
  • Soy
  • Sesame
  • Celery

Price

£5.00

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