MINI YASAI RAMEN WITH UDON NOODLES
MINI YASAI RAMEN WITH UDON NOODLES
Craving a yummy, healthy pick from the Wagamama kids menu? Say hello to Mini Yasai Ramen with Udon Noodles! This vegan ramen is a hit with kids, blending chewy udon noodles and fresh veggies in a tasty broth. It’s perfect Japanese ramen for kids, loved for its vegetarian ramen vibes and slurp-worthy ramen noodles. Wondering about the Mini Yasai Ramen price at Wagamama or calories in Mini Yasai Ramen? It’s an affordable, guilt-free choice! A star among vegan dishes, it brings Asian cuisine for children to the table simple, delicious, and sure to please even picky eaters. Ready to dig in?
Key Ingredients
- Udon noodles
- Vegetable broth
- Carrots
- Sweetcorn
- Soy sauce
- Garlic
- Ginger
Calories
An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.
PER SERVING | |
---|---|
165 kcal | 690 kJ KJ |
PER 100 G | |
---|---|
55 kcal | 230 kJ KJ |
Calorie Burn Time
A serving (~300g) of Mini Yasai Ramen contains approximately 165 calories. To burn these calories, you’d need about:
- 16.5 minutes of jogging
- 21 minutes of cycling
- 34 minutes of brisk walking
This light vegan ramen is packed with udon noodles and fresh vegetables in a savory broth, making it a wholesome and nutritious option for kids and adults alike. While moderate in calories, some light physical activity can easily balance out its energy intake.
Activity 2428_a4a046-4e> |
Calories Burned (Approx.) |
Time Required to Burn 2428_df6adf-33> |
Jogging 2428_6a732b-0f> |
165 calories |
16.5 minutes 2428_d83644-6d> |
Cycling 2428_724f9e-17> |
165 calories |
21 minutes 2428_90a3e0-e2> |
Brisk Walking 2428_888da3-fa> |
165 calories |
34 minutes 2428_7a3115-7b> |
Swimming 2428_913ef0-c6> |
165 calories |
17.5 minutes 2428_2395e8-1a> |
Yoga 2428_a58286-f2> |
165 calories |
52 minutes 2428_66daad-da> |
Dancing 2428_093a1b-2c> |
165 calories |
21 minutes 2428_e4d95d-1a> |
Jump Rope 2428_a9fadc-5a> |
165 calories |
13 minutes 2428_0ee4b2-df> |
Weight Training 2428_5d94e3-9a> |
165 calories |
27.5 minutes 2428_a4d759-0e> |
Hiking 2428_b598a5-27> |
165 calories |
24 minutes 2428_632bd4-88> |
Aerobics 2428_d40172-57> |
165 calories |
22.3 minutes 2428_8930d7-6e> |
Pros and Cons
Mini Yasai Ramen with Udon Noodles is a wholesome, plant-based Japanese dish designed for kids. It features soft udon noodles and fresh vegetables in a savory vegetable broth. While it’s a nutritious and delicious option, it comes with both advantages and limitations.
Pros:
- Low in Calories: Around 165 kcal per serving, a guilt-free choice.
- Vegan and Kid-Friendly: Plant-based and suitable for children.
- Nutrient-Rich: Packed with vitamins, fiber, and antioxidants from fresh veggies.
- Easy to Digest: Light noodles and broth are gentle on the stomach.
- Balanced Flavors: Mild, savory taste that’s great for picky eaters.
- Hydrating and Comforting: Broth keeps kids hydrated and warm.
Cons:
- Low in Protein: Needs added tofu or sides to be more filling.
- High Sodium Potential: Broth may contain a lot of salt.
- Less Filling: Light portion may not satisfy bigger appetites.
- Requires Fresh Ingredients: Not as convenient as ready-made meals.
- Not Gluten-Free: Udon noodles contain wheat.
Nutrition
Good nutrition is fundamental to maintaining a healthy lifestyle, as it significantly impacts overall well-being. Being mindful of dietary choices helps ensure the body receives the essential nutrients it requires. The table below provides a detailed breakdown of this meal’s nutritional content, measured in grams.
2428_ee881c-4a> |
Per Serving 2428_5b72cc-86> |
Per 100g |
Protein 2428_1cc652-76> |
4.5 g 2428_41bbb0-86> |
1.5 g |
Carb 2428_7d4634-09> |
31.5 g 2428_0808e1-a7> |
10.5 g |
Sugars 2428_806d65-17> |
4.5 g 2428_03141c-e0> |
1.5 g |
Salt 2428_fe9d9f-6e> |
1.8 g 2428_decc62-24> |
0.6 g |
Fat 2428_8f6c1d-bf> |
2.7 g 2428_928777-56> |
0.9 g |
Saturates 2428_8beb54-e9> |
0.5 g 2428_e65bd7-e3> |
0.17 g |
Allergies
Individuals with allergies must take careful precautions and thoroughly examine the ingredients in their meals. Below is a list of potential allergens present in this dish.
- Wheat (Gluten)
- Soy
- Sesame
- Celery
Price
£5.00