Mini Yasai Cha HAN AT Wagamama UK London
Hey there, food lovers! If you’re hunting for a tasty, healthy bite on the Wagamama kids menu, look no further than the mini yasai cha han Wagamama. This delightful Japanese vegan dish is all about simple joys: fluffy stir-fried rice mixed with fresh veggies like sweetcorn, carrots, and mangetout, plus crispy fried tofu and a splash of sweet amai sauce. It’s a mini portion of vegetable fried rice that’s perfect for little ones or anyone craving a light meal. Wondering about Wagamama kids menu prices UK? It usually runs around £4-5, making it an affordable family pick. Ready to dive into this flavorful gem? Let’s explore what makes mini yasai cha han so special!
Important Ingredients to make this Dish
- Rice
- Tofu
- Sweetcorn
- Carrots
- Mangetout
- Amai sauce
- Soy sauce
Calories
In the UK London, the average daily energy intake recommended for maintaining a healthy body weight is approximately 2,100 kilocalories (8,600 kilojoules).
| PER SERVING | |
|---|---|
| 387 kcal | 1,620 kJKJ |
| PER 100 G | |
|---|---|
| 158 kcal | 662 kJ KJ |
Calorie Burn Time
A serving of Mini Yasai Cha Han contains about 387 kcal (≈ 1,620 kJ).
To burn ~387 calories, you’d need about:
- Jogging: ~33 minutes
- Cycling: ~40 minutes
- Brisk Walking: ~63 minutes
- Swimming: ~46 minutes
|
Activity |
Calories Burned (Approx.) |
Time Required to Burn |
|
Jogging |
387 kcal |
32 minutes |
|
Cycling |
387 kcal |
40 minutes |
|
Brisk Walking |
387 kcal |
63 minutes |
|
Swimming |
387 kcal |
36 minutes |
|
Yoga |
387 kcal |
130 minutes |
|
Dancing |
387 kcal |
59 minutes |
|
Jump Rope |
387 kcal |
26 minutes |
|
Weight Training |
387 kcal |
53 minutes |
|
Hiking |
387 kcal |
53 minutes |
|
Aerobics |
387 kcal |
53 minutes |
Pros and Cons
Mini Yasai Cha Han is a kid-friendly Japanese fried rice dish with fluffy rice, sweetcorn, carrots, mangetout, crispy tofu, and a touch of sweet amai sauce. It’s available as both vegetarian (with egg) and vegan (without egg).
Pros:
- Balanced Calories: About 387 calories per serving, light yet filling for kids.
- Plant-Based Protein: Tofu provides a good source of vegan protein.
- Vegetable Rich: Sweetcorn, carrots, and mangetout add fibre, vitamins, and natural sweetness.
- Customizable: Can be vegetarian (with egg) or fully vegan (without egg).
Cons:
- Lower Protein vs Meat Dishes: Protein is moderate compared to chicken or meat-based kids’ meals.
- Carb-Heavy: Rice is the main component, so the dish is higher in carbs.
- Allergens Present: Soy (sauce + tofu), egg (vegetarian version), and possible sesame traces.
- Sodium & Sugar: Amai sauce and soy sauce increase salt and sugar content.
Nutrition
Proper nutrition is essential for maintaining good health and overall well-being. The foods we choose each day play a crucial role in ensuring our bodies receive the right balance of vital nutrients. Paying close attention to what we eat helps support energy levels, immunity, and long-term wellness. Explore the nutritional breakdown of this meal in the table below (values shown in grams).
|
Per serving (g) |
Per 100 g | |
|
Protein |
13.7 g |
5. g |
|
Carb |
52.1 g |
21.3 g |
|
Sugars |
6.4 g |
2.6 g |
|
Salt |
0.52 g |
0.21g |
|
Fat |
13.2 g |
5.4 g |
|
Saturates |
1.7 g |
0.7 g |
Allergies
For individuals with food allergies, it’s essential to take necessary precautions and carefully review the ingredients of any dish. Check the list below to see the allergenic foods present in this meal.
- Soy
- Egg (vegetarian version)
- Gluten (from soy sauce)
- Sesame (possible trace)
Price
£4.00
Enjoy this mouth-watering dish at an affordable price at Wagamama UK London.
