Mini Chicken Yaki soba at Wagamama UK London
Craving a fun, flavorful meal for kids? Wagamama’s Mini Chicken Yaki Soba is a kid-friendly delight on the Wagamama menu! This kid-friendly noodles dish features soba noodles with tender chicken, peppers, white onion, and sweetcorn in a sweet-savory sauce. Available at Wagamama UK London, it’s a healthy kids’ meal with about 400 calories – perfect for little adventurers. Whether you’re exploring noodle dish options or curious about its calorie burn time for Mini Chicken Yaki Soba, this Japanese cuisine favorite brings joy. Find Wagamama Mini Chicken Yaki Soba near me and enjoy!
Important Ingredient to make this Dish
- Soba noodles
- Chicken
- Peppers
- White onion
- Sweetcorn
- Sweet-savory sauce
Calories
In the UK London, the average daily energy intake recommended for maintaining a healthy body weight is approximately 2,100 kilocalories (8,600 kilojoules).
| PER SERVING | |
|---|---|
| 400 kcal | 1,675 kJKJ |
| PER 100 G | |
|---|---|
| 179 kcal | 750 kJ KJ |
Calorie Burn Time
A serving of Mini Chicken Yaki Soba contains about 400 kcal (≈ 1,675 kJ).
To burn ~400 calories, you’d need about:
- Jogging: 34 minutes
- Cycling: 41 minutes
- Brisk Walking: 65 minutes
- Swimming: 47 minutes
|
Activity |
Calories Burned (Approx.) |
Time Required to Burn |
|
Jogging |
400 kcal |
34 minutes |
|
Cycling |
400 kcal |
41 minutes |
|
Brisk Walking |
400 kcal |
65 minutes |
|
Swimming |
400 kcal |
37 minutes |
|
Yoga |
400 kcal |
134 minutes |
|
Dancing |
400 kcal |
61 minutes |
|
Jump Rope |
400 kcal |
27 minutes |
|
Weight Training |
400 kcal |
55 minutes |
|
Hiking |
400 kcal |
55 minutes |
|
Aerobics |
400 kcal |
55 minutes |
Pros and Cons
Mini Chicken Yaki Soba is a kid-friendly stir-fried soba noodle dish with tender chicken, peppers, white onion and sweetcorn in a sweet-savory sauce. It’s a popular children’s option at Wagamama. Here’s a balanced breakdown:
Pros:
- Hearty Portion: Around 400 calories per serving, filling yet suitable as a kids’ meal.
- Protein Source: Chicken provides lean protein for energy and satiety.
- Vegetable Content: Peppers, onion and sweetcorn add fibre, vitamins and texture.
- Kid-Friendly Flavor: Mild, sweet-savory sauce appeals to young palates.
- Quick & Familiar: Stir-fried noodles are straightforward and easier to recreate at home than more complex dishes.
Cons:
- Not Plant-Based: Contains chicken — not suitable for vegetarians or vegans.
- Allergens Present: Gluten (wheat), Soy, Sesame (possible).
- Sodium & Sugar: Sauce can add notable salt and sugar for a child’s meal.
- Portion Suitability: Designed for children may be small for adults.
- Variation by Location: Calories and portions can vary between branches, so nutrition estimates aren’t exact.
Nutrition
Proper nutrition is essential for maintaining good health and overall well-being. The foods we choose each day play a crucial role in ensuring our bodies receive the right balance of vital nutrients. Paying close attention to what we eat helps support energy levels, immunity, and long-term wellness. Explore the nutritional breakdown of this meal in the table below (values shown in grams).
|
Per serving (g) |
Per 100 g | |
|
Protein |
20 g |
9 g |
|
Carb |
38.5 g |
17 g |
|
Sugars |
5.5 g |
2.4 g |
|
Salt |
1.7 g |
0.75g |
|
Fat |
18 g |
8 g |
|
Saturates |
3.7 g |
1.6 g |
Allergies
For individuals with food allergies, it’s essential to take necessary precautions and carefully review the ingredients of any dish. Check the list below to see the allergenic foods present in this meal.
- Gluten (Wheat)
- Soy
- Sesame
- Egg
Price
£5.50
Enjoy this mouth-watering dish at an affordable price at Wagamama UK London.
