Mini Chicken Cha Han at Wagamama UK London
Looking for a tasty, kid-friendly meal? Wagamama’s Mini Chicken Cha Han is a star on the Wagamama menu, perfect for little foodies at Wagamama UK london! This kid-friendly rice dish features stir-fried rice with juicy chicken, colorful peppers, sweetcorn, and spring onion in a sweet-savory sauce. With about 380 calories, it’s a healthy kids’ meal bursting with Japanese-inspired dish flavors. Curious about the calorie burn time for Mini Chicken Cha Han or its health benefits of Mini Chicken Cha Han? Want to try how to make Mini Chicken Cha Han at home? Visit Wagamama Mini Chicken Cha Han near me for the best kids’ dishes at Wagamama and embrace the cultural significance of cha han!
Important Ingredient to make this Dish
Calories
In the UK London, the average daily energy intake recommended for maintaining a healthy body weight is approximately 2,100 kilocalories (8,600 kilojoules).
PER SERVING | |
---|---|
380 kcal | 1,632 kJKJ |
PER 100 G | |
---|---|
161 kcal | 390 kJ KJ |
Calorie Burn Time
A serving of Mini Chicken Cha Han contains about 380 kcal (≈ 1,590 kJ).
To burn ~380 calories, you’d need about:
- Jogging: 32 minutes
- Cycling: 39 minutes
- Brisk Walking: 62 minutes
- Swimming: 45 minutes
Activity 2939_b27777-9f> |
Calories Burned (Approx.) |
Time Required to Burn 2939_1e1b19-e7> |
Jogging 2939_a9a85f-1d> |
380 kcal |
32 minutes 2939_29e70a-24> |
Cycling 2939_b5a7a5-30> |
380 kcal |
39 minutes 2939_2cadff-47> |
Brisk Walking 2939_708d58-1f> |
380 kcal |
62 minutes 2939_bd87a7-de> |
Swimming 2939_a480f9-3b> |
380 kcal |
45 minutes 2939_6f47fd-f1> |
Yoga 2939_21928a-5a> |
380 kcal |
127 minutes 2939_e1e125-4b> |
Dancing 2939_a6e4ae-dc> |
380 kcal |
58 minutes 2939_fcb1d2-01> |
Jump Rope 2939_bb6dab-d8> |
380 kcal |
26 minutes 2939_a11231-e4> |
Weight Training 2939_639cc1-69> |
380 kcal |
52 minutes 2939_5d2b6c-71> |
Hiking 2939_2ff4c9-32> |
380 kcal |
52 minutes 2939_aa3e6b-a5> |
Aerobics 2939_f681e6-06> |
380 kcal |
52 minutes 2939_87fc2a-9f> |
Pros and Cons
Mini Chicken Cha Han is a kid-friendly stir-fried rice dish with tender chicken, peppers, sweetcorn and spring onion in a mild sweet-savory sauce. It’s a popular children’s option at Wagamama.
Pros:
- Hearty portion: Around 380 kcal per serving (≈ 1,590 kJ) — filling yet suitable as a kids’ meal.
- Protein source: Chicken gives lean protein for energy and satiety.
- Vegetable content: Peppers, sweetcorn and spring onion add fibre, vitamins and texture.
- Kid-friendly flavour: Mild sweet-savory sauce usually appeals to young palates.
- Easy to recreate: Stir-fried rice is straightforward and quicker to make at home than many complex dishes.
Cons
- Not plant-based: Contains chicken — not suitable for vegetarians/vegans.
- Allergens present: Contains soy (soy sauce) and egg; gluten is likely (depends on the soy sauce/recipe). Sesame may be present depending on branch/recipe.
- Sodium & sugar: The sauce can add notable salt and sugar for a child’s meal.
- Portion suitability: Being a kids’ dish, portion may be small for many adults.
- Variation by location: Calories, portion size and ingredients can vary between branches — nutrition estimates are approximate.
Nutrition
Proper nutrition is essential for maintaining good health and overall well-being. The foods we choose each day play a crucial role in ensuring our bodies receive the right balance of vital nutrients. Paying close attention to what we eat helps support energy levels, immunity, and long-term wellness. Explore the nutritional breakdown of this meal in the table below (values shown in grams).
2939_1b8691-b8> |
Per serving (g) 2939_34c746-7c> |
Per 100 g |
Protein 2939_83e4db-2f> |
7 g 2939_f5582b-ab> |
1.17 g |
Carb 2939_746877-21> |
17 g 2939_359872-a6> |
42.5 g |
Sugars 2939_1a5314-6f> |
2.5 g 2939_a5884f-16> |
6.3 g |
Salt 2939_809f68-7c> |
0.75 g 2939_766862-bd> |
0.19g |
Fat 2939_3a0971-d3> |
5 g 2939_d480cc-b3> |
12.5 g |
Saturates 2939_b29f80-67> |
1 g 2939_77c87d-de> |
2.5 g |
Allergies
For individuals with food allergies, it’s essential to take necessary precautions and carefully review the ingredients of any dish. Check the list below to see the allergenic foods present in this meal.
- Wheat
- Soy
- Egg
- Chicken
- Sesame (optional, if used as garnish or oil)
- Garlic
- Onion
Price
£4.50
Enjoy this mouth-watering dish at an affordable price at Wagamama UK London.