Marinted Chicken Thigh Coconut Kare at Wagamama

Love bold, creamy flavors? Marinated chicken thigh coconut kare is your ticket to a cozy Japanese curry experience, blending tender chicken with rich coconut milk. Inspired by coconut kare cultural history, this Wagamama menu favorite shines in Asian fusion. Craving a gluten-free coconut kare recipe? It’s naturally friendly for most diets! Try a vegan coconut kare substitute with tofu for a twist. Curious about marinated chicken thigh kare calories burned? We’ll cover that, plus coconut kare meal prep tips and healthy coconut kare variations. Our easy coconut chicken kare recipe makes cooking a breeze. Dive into this coconut kare adventure today!

key ingredients to make this Dish

  • Chicken thighs
  • Coconut milk
  • Garlic & ginger
  • Onion
  • Curry powder
  • Salt & pepper

Calories 

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

PER SERVING
400 kcal 1,675 KJ
PER 100 G
150 kcal 630 KJ

Calorie Burn Time

A serving of Marinated Chicken Thigh Coconut Kare contains around 450–500 calories. To burn these calories, you’d need approximately:

  • 55 minutes of jogging
  • 75 minutes of cycling
  • 105 minutes of brisk walking

Creamy, rich, and full of warm spices, this dish is both comforting and flavorful. Here’s how you can stay active and burn off that delicious energy:

Activity

Calories Burned (Approx.)

Time Required to Burn

Jogging

450–500 calories

55 minutes

Cycling

450–500 calories

75 minutes

Brisk Walking

450–500 calories

105 minutes

Swimming

450–500 calories

50 minutes

Yoga

450–500 calories

130 minutes

Dancing

450–500 calories

60 minutes

Jump Rope

450–500 calories

35 minutes

Weight Training

450–500 calories

80 minutes

Hiking

450–500 calories

60 minutes

Aerobics

450–500 calories

55 minutes

Pros and Cons

Marinated Chicken Thigh Coconut Kare is a rich and comforting dish that blends tender marinated chicken with creamy coconut milk and warm spices. Rooted in Japanese and Malaysian fusion cuisine, it’s a favorite for fans of bold, savory flavors. Like any dish, it has its benefits and considerations — here’s a balanced breakdown:

Pros:

  • Provides high-quality animal protein from chicken thighs.
  • Contains healthy fats like MCTs from coconut milk.
  • Offers a rich, comforting, and satisfying flavor.
  • Naturally gluten-free when made with safe ingredients.
  • Easily customizable with vegetables or tofu.

Cons:

  • High in saturated fat from coconut milk and chicken.
  • Can be calorie-dense, especially with rice or bread.
  • May contain high sodium if using packaged sauces.
  • Low in fiber if not served with vegetables.
  • Not vegan-friendly unless modified.

Nutrition

Proper nutrition is essential for maintaining good health and overall well-being. The food we consume directly impacts our body, making it important to ensure a well-balanced intake of essential nutrients. Refer to the table below for the nutritional breakdown of this meal (measured in grams).

Per serving (g)

Per 100 g

Protein

35 g

12 g

Carb

12 g

4 g

Sugars

4 g

1 g

Salt

600 mg

130 mg

Fat

35 g

11 g

Saturates

18 g

6 g

Allergies

If you have allergies, it’s crucial to take necessary precautions and carefully examine the ingredients in your meals. Below is a list of potential allergens present in the dish

  • Coconut
  • Chicken
  • Soy (if soy sauce used)
  • Gluten (if regular soy sauce used)
  • Spices (e.g., turmeric, chili)
  • Garlic
  • Onion

Price

£16.50

Enjoy this mouth-watering dish at an affordable price at Wagamama

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