Marinted Chicken Thigh Coconut Kare at Wagamama
Love bold, creamy flavors? Marinated chicken thigh coconut kare is your ticket to a cozy Japanese curry experience, blending tender chicken with rich coconut milk. Inspired by coconut kare cultural history, this Wagamama menu favorite shines in Asian fusion. Craving a gluten-free coconut kare recipe? It’s naturally friendly for most diets! Try a vegan coconut kare substitute with tofu for a twist. Curious about marinated chicken thigh kare calories burned? We’ll cover that, plus coconut kare meal prep tips and healthy coconut kare variations. Our easy coconut chicken kare recipe makes cooking a breeze. Dive into this coconut kare adventure today!
key ingredients to make this Dish
- Chicken thighs
- Coconut milk
- Garlic & ginger
- Onion
- Curry powder
- Salt & pepper
Calories
An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.
PER SERVING | |
---|---|
400 kcal | 1,675 KJ |
PER 100 G | |
---|---|
150 kcal | 630 KJ |
Calorie Burn Time
A serving of Marinated Chicken Thigh Coconut Kare contains around 450–500 calories. To burn these calories, you’d need approximately:
- 55 minutes of jogging
- 75 minutes of cycling
- 105 minutes of brisk walking
Creamy, rich, and full of warm spices, this dish is both comforting and flavorful. Here’s how you can stay active and burn off that delicious energy:
Activity 2482_f1c226-f5> |
Calories Burned (Approx.) |
Time Required to Burn 2482_70c0bb-ea> |
Jogging 2482_f8fdb5-4c> |
450–500 calories |
55 minutes 2482_620da8-e4> |
Cycling 2482_4beb0b-5d> |
450–500 calories |
75 minutes 2482_073786-b5> |
Brisk Walking 2482_7797c9-03> |
450–500 calories |
105 minutes 2482_7abc1e-75> |
Swimming 2482_ae2cf5-fc> |
450–500 calories |
50 minutes 2482_cf685d-e2> |
Yoga 2482_0d1425-99> |
450–500 calories |
130 minutes 2482_88d786-bc> |
Dancing 2482_61494a-ae> |
450–500 calories |
60 minutes 2482_789eaa-67> |
Jump Rope 2482_b9cc94-07> |
450–500 calories |
35 minutes 2482_70c98c-ad> |
Weight Training 2482_680730-86> |
450–500 calories |
80 minutes 2482_cdf57f-e9> |
Hiking 2482_d7a3b6-4c> |
450–500 calories |
60 minutes 2482_86a177-ac> |
Aerobics 2482_52703e-f8> |
450–500 calories |
55 minutes 2482_18c302-35> |
Pros and Cons
Marinated Chicken Thigh Coconut Kare is a rich and comforting dish that blends tender marinated chicken with creamy coconut milk and warm spices. Rooted in Japanese and Malaysian fusion cuisine, it’s a favorite for fans of bold, savory flavors. Like any dish, it has its benefits and considerations — here’s a balanced breakdown:
Pros:
- Provides high-quality animal protein from chicken thighs.
- Contains healthy fats like MCTs from coconut milk.
- Offers a rich, comforting, and satisfying flavor.
- Naturally gluten-free when made with safe ingredients.
- Easily customizable with vegetables or tofu.
Cons:
- High in saturated fat from coconut milk and chicken.
- Can be calorie-dense, especially with rice or bread.
- May contain high sodium if using packaged sauces.
- Low in fiber if not served with vegetables.
- Not vegan-friendly unless modified.
Nutrition
Proper nutrition is essential for maintaining good health and overall well-being. The food we consume directly impacts our body, making it important to ensure a well-balanced intake of essential nutrients. Refer to the table below for the nutritional breakdown of this meal (measured in grams).
2482_eb0987-be> |
Per serving (g) 2482_20c0f9-a7> |
Per 100 g |
Protein 2482_8e574b-eb> |
35 g 2482_85e783-ff> |
12 g |
Carb 2482_18d8aa-20> |
12 g 2482_a509c4-81> |
4 g |
Sugars 2482_f836fe-74> |
4 g 2482_f4a2ce-b3> |
1 g |
Salt 2482_517dd6-dd> |
600 mg 2482_93e7e9-b1> |
130 mg |
Fat 2482_dc666e-fa> |
35 g 2482_c0409b-54> |
11 g |
Saturates 2482_048fbd-43> |
18 g 2482_e003ee-b8> |
6 g |
Allergies
If you have allergies, it’s crucial to take necessary precautions and carefully examine the ingredients in your meals. Below is a list of potential allergens present in the dish
- Coconut
- Chicken
- Soy (if soy sauce used)
- Gluten (if regular soy sauce used)
- Spices (e.g., turmeric, chili)
- Garlic
- Onion
Price
£16.50
Enjoy this mouth-watering dish at an affordable price at Wagamama
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