Koko ‘Prawn’ Crackers at Wagamama

Imagine light, airy crackers with that addictive prawn snack flavor—but 100% plant-based! Koko ‘Prawn’ Crackers are Wagamama’s vegan marvel, crafted from konjac root and seaweed for an umami punch without seafood. Perfect for gluten-free diets and nut allergies, they’re a guilt-free starter that shatters with every bite.

At ~231 calories per serving, these crispy bites pair perfectly with zesty lime mayo or sweet chili dip. Whether you’re sharing them at Wagamama or baking them at home (try oil-free for fewer calories!), they’re proof that vegan snacks can be wildly flavorful. Wagamama offer multiple dishes for you like rice and so on

ingredients

• Konjac root (serves as the plant-based base)
• Seaweed (for that oceanic umami flavor)
• Coconut (sprinkled on the crackers)
• Chilli peppers / chilli (for a spicy kick)
• Lime salt (adds zesty citrus seasoning)
• Sweet chilli dipping sauce (served on the side)

Calories

In the UK, the estimated daily energy requirement for maintaining a healthy weight is approximately 2,100 kcal (8,600 kJ).

Calorie Burn Time

A serving of Koko ‘Prawn’ Crackers contains around 231 calories. To burn these calories, you’d need approximately:

• 24 minutes of jogging
• 35 minutes of cycling
• 67 minutes of brisk walking

These light and crispy vegan crackers deliver bold, umami-rich flavor using konjac root and seaweed—without seafood. Whether you dip them in chili sauce or enjoy them solo, they’re a tasty yet mindful snack. Staying active helps balance the enjoyment!

Pros and Cons

Koko ‘Prawn’ Crackers are a light, crispy, and fully plant-based starter inspired by classic prawn crackers—minus the seafood. Made from konjac root and seaweed, they offer a unique umami-rich flavor perfect for vegan and gluten-free diets. Like any snack, though, they come with both benefits and things to consider. Here’s a balanced view:

Pros:

• Vegan-Friendly: 100% plant-based with no animal products, making it suitable for vegans and vegetarians.
• Allergen-Safe: Free from shellfish, nuts, and gluten—great for those with dietary restrictions or allergies.
• Low-Calorie Snack: At just ~231 kcal per serving, it’s a relatively light option compared to many deep-fried starters.
• Crispy & Flavorful: The texture is light and shatteringly crisp, with a savory, umami flavor that mimics classic prawn crackers.
• Pairs Well with Dips: Tastes great with chili sauce, lime mayo, or even on its own—ideal for sharing or snacking solo.

Cons:

• Still Fried: While lighter than traditional options, these crackers are fried, which adds fat and reduces overall nutritional density.
• Low in Protein: Unlike many other starters, they’re not a significant source of protein—more of a treat than a filling food.
• May Not Satisfy Hunger: Due to the low protein and fiber, they might not keep you full for long if eaten alone.
• Moderate in Sodium: Seaweed and seasoning can contribute a moderate sodium load—worth noting for salt-sensitive eaters.
• Not a Whole Meal: Best enjoyed as a starter or side—it’s not nutritionally complete on its own.

Nutrition

Nutrition is a fundamental part of our daily routine, influencing both our physical health and overall well-being. Paying attention to the quality and balance of the nutrients we consume is essential for maintaining good health. Explore the detailed nutritional breakdown of this meal in the table below (data provided in grams).

Allergies

If you have food allergies, it’s essential to take precautions and carefully check the ingredients. Below is a list of potential allergens present in KOKO “Prawn” Crackers:

• Cereals containing gluten (barley)
• Sulphites
• May contain: cereals containing gluten (wheat), sesame, soya
• Contains crustaceans (prawn)

Price

£3.00