Vegetable Yasai Gyoza at Wagamama

Craving dumplings that are crispy outside, juicy inside, and vegan? Yasai Gyoza delivers! These Japanese-inspired pockets are stuffed with shredded cabbage, carrots, and mushrooms, pan-fried to golden perfection. Perfect as a Wagamama starter or homemade snack. Wagamama offer multiple dishes for their client like Edamame with salt 

At ~250 calories for 6 pieces, they’re a guilt-free way to enjoy 12g plant protein and 5g fiber. Serve with tangy soy-chili dip or zesty ponzu. Pro tip: Burn off the calories with a 30-minute walk or 20-minute dance session!

Ingredients:

• Cabbage
• Carrot
• Shiitake Mushrooms
• Garlic
• Ginger
• Soy Sauce
• Sesame Oil
• Gyoza Wrappers

Calories

“In the UK, the average daily energy intake recommended for maintaining a healthy body weight is approximately 2,100 kilocalories (8,600 kilojoules).”

Calorie Burn Time

A serving of Vegetable Yasai Gyoza delivers around 200 calories of savory, plant-powered flavor. These pan-fried Japanese-style dumplings are filled with a blend of fresh vegetables and seasonings, offering a crispy bite with a soft, umami-rich interior. To burn off those 200 kcal, you’d need:

• 24 minutes of jogging
• 27 minutes of cycling
• 45 minutes of brisk walking

Enjoy the comforting taste — then keep your energy flowing with some light activity. See the full breakdown below:

Activity	Calories Burned (Approx.)	Time Required to Burn
jogging	200 calories	24 minutes
Cycling	200 calories	27 minutes
Brisk Walking	200 calories	45 minutes
Swimming	200 calories	27 minutes
Yoga	200 calories	63 minutes
Jump Rope	200 calories	26 minutes
Weight Training	200 calories	50 minutes
Hiking	200 calories	18 minutes
Aerobics	200 calories	13 minutes
Dancing	200 calories	24 minutes

Pros and Cons

Vegetable Yasai Gyoza is a classic Japanese-inspired vegan dumpling dish, featuring a flavorful mix of fresh vegetables wrapped in a thin dough skin and pan-fried to golden perfection. These dumplings offer a delightful balance of crispy texture and savory umami flavors, making them a popular plant-based favorite. Here’s what makes them shine — and a few things to consider

Pros:

• Vegan-Friendly: A great plant-based option made entirely with vegetables and seasonings.
• Umami-Rich Flavor: Shiitake mushrooms, garlic, and soy sauce create a deeply satisfying taste.
• Crispy & Juicy Texture: Lightly pan-fried bottoms give a crisp contrast to the soft, steamed filling.
• Perfect as Appetizer or Main: Can be served as a starter, side, or main depending on portion.
• Portable & Snackable: Easy to eat with chopsticks or fingers — ideal for small bites or meal prep.

Cons:

• Pan-Fried = Extra Oil: While tasty, pan-frying can add extra fat and calories.
• Low in Protein: Primarily vegetable-based, so not ideal as a high-protein meal unless paired with tofu or edamame.
• May Contain Gluten: Traditional gyoza wrappers are wheat-based, which may not suit gluten-free diets.
• Best Freshly Cooked: Loses its crispy texture when reheated or stored for long periods.
• Allergen Alert: Contains soy and wheat, which are common allergens for some individuals.

Nutrition

Nutrition is essential for maintaining energy, boosting immunity, and supporting overall wellness. Making informed food choices ensures your body receives the right balance of nutrients to thrive every day. Prioritizing nutrient-rich meals is the first step toward a healthier lifestyle. Explore the detailed nutritional breakdown of this delicious dish in the table below (all values are listed in grams).

Allergies

If you have food allergies or sensitivities, it’s crucial to review the ingredients carefully before consumption. Vegetable Yasai Gyoza may contain common allergens that could trigger reactions. Please refer to the list below for potential allergenic ingredients found in this dish.

• cereals containing gluten (wheat);
• sesame;
• soya;
• sulphur dioxide/ sulphites.

Price

£7.00