Grilled Chicken Ramen at Wagamama UK London
Craving a warm, flavorful bowl of ramen? Wagamama’s Grilled Chicken Ramen is a standout dish on the Wagamama menu! This Japanese cuisine favorite features tender grilled chicken in a rich noodle broth, topped with seasonal greens, menma, spring onion, and a hint of chili for that perfect kick. Available across Wagamama UK London locations, it’s a soul-warming meal with about 490 calories. Ideal for lunch or dinner, this steaming broth option combines lean protein and whole grains for a satisfying bite. Curious about its calorie burn time for Grilled Chicken Ramen or why it’s so popular? Let’s explore this healthy Japanese meal at Wagamama!
ingredients of the Dish
- Boneless chicken breast (or thighs)
- Soy sauce
- Garlic (minced)
- Ginger (grated)
- Sesame oil
- Salt and black pepper
Calories
An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.
| PER SERVING | |
|---|---|
| 490 kcal | 2050 kJ |
| PER 100 G | |
|---|---|
| 65 kcal | 270 kJ |
Calorie Burn Time
A serving of Grilled Chicken Ramen contains approximately 490 calories.
To burn these calories, you’d need:
- 49 minutes of jogging
- 65 minutes of cycling
- 73 minutes of brisk walking
More details are mentioned in the table below:
|
Activity |
Calories Burned (Approx.) |
Time Required to Burn |
|
Jogging |
490 calories |
49 minutes |
|
Cycling |
490 calories |
65 minutes |
|
Brisk Walking |
490 calories |
73 minutes |
|
Swimming |
490 calories |
47 minutes |
|
Yoga |
490 calories |
73 minutes |
|
Jump Rope |
490 calories |
41 minutes |
|
Weight Training |
490 calories |
61 minutes |
|
Hiking |
490 calories |
65 minutes |
|
Aerobics |
490 calories |
76 minutes |
|
Dancing |
490 calories |
61 minutes |
Pros and Cons
Grilled Chicken Ramen is a flavorful Japanese-inspired noodle dish featuring tender grilled chicken, springy ramen noodles, and a rich, savory broth. Popular at restaurants like Wagamama, it blends warmth, protein, and comfort in every bowl. Like any dish, it offers both benefits and considerations. Here’s a clear breakdown:
Pros:
- Balanced Nutritional Profile: With a good mix of lean protein (grilled chicken) and complex carbs (ramen noodles), it offers energy and satiety.
- Rich, Umami Flavor: The savory chicken broth, grilled meat, and toppings like fermented bamboo shoots create deep, layered taste.
- Lower in Calories (for a ramen dish): At around 490 kcal per serving, it’s relatively light compared to creamier or deep-fried ramen versions.
Cons:
- Moderate Sodium Content: Soy sauce and broth can contribute to high sodium levels, which might be a concern for people with hypertension.
- Not Gluten-Free: Traditional ramen noodles and soy sauce contain gluten unless specifically substituted with GF versions.
- Lower in Fiber: Unless extra vegetables are added, the dish may lack dietary fiber, important for digestion.
Nutrition
Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).
|
Per serving (g) |
Per 100 g | |
|
Protein |
40.9 g |
5.5 g |
|
Carb |
68.1 g |
9.1 g |
|
Sugars |
6.3 g |
0.84 g |
|
Salt |
4.95 g |
0.66 g |
|
Fat |
5.9 g |
0.8 g |
|
Saturates |
1.1 g |
0.15 g |
Allergies
For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish
- Gluten
- Soy
- Sesame
- Egg (optional)
- Fish (possible)
- Celery
Price in UK London
£14.00
Enjoy this mouth-watering dish at an affordable price at Wagamama UK London.
