Eggs Seoul Style at Wagamama UK London
Eggs Seoul style is a fun, Korean-inspired brunch favorite from the Wagamama menu UK, where poached eggs meet spicy, savory flavors on loaded malted toast for around £9-10 in 2025 spots like London. Think runny yolks blending with soy, sesame, and a kick of chili, drawing from Seoul street food vibes in Asian cuisine. It’s a step up from basic breakfasts, pairing well with fresh ingredients like edamame salt or wok fried greens for a gluten-free twist if you swap the toast. Whether you’re craving Japanese cuisine influences or vegan dishes alternatives, this plate shines in casual dining with quick service. High in protein but watch the calories around 662 per serving making it perfect for a nourishing start. Enjoy it with green tea or matcha chouxnut for that full Wagamama experience.
ingredients of the Dish
- Eggs
- Malted toast
- Soy sauce
- Sesame oil
- Chili
- Green onions
Calories
An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.
| PER SERVING | |
|---|---|
| 662 kcal | 220 kJ |
| PER 100 G | |
|---|---|
| 2770 kcal | 920 kJ |
Calorie Burn Time
A serving of Eggs Seoul Style Loaded Malted Toast contains approximately 662 calories. To burn these calories, you’d need:
- 66 minutes of jogging
- 88 minutes of cycling
- 99 minutes of brisk walking
More details are mentioned in the table below:
|
Activity |
Calories Burned (Approx.) |
Time Required to Burn |
|
Jogging |
662 kcal |
66 minutes |
|
Cycling |
662 kcal |
88 minutes |
|
Brisk Walking |
662 kcal |
99 minutes |
|
Swimming |
662 kcal |
46 minutes |
|
Yoga |
662 kcal |
99 minutes |
|
Jump Rope |
662 kcal |
55 minutes |
|
Weight Training |
662 kcal |
55 minutes |
|
Hiking |
662 kcal |
83 minutes |
|
Aerobics |
662 kcal |
103 minutes |
|
Dancing |
662 kcal |
88 minutes |
Pros and Cons
Eggs Seoul Style Loaded Malted Toast is a vibrant, Korean-inspired brunch dish popular on the Wagamama menu UK, especially in bustling spots like London. With poached eggs, savory soy, spicy chili, and nutty sesame on crispy malted toast, it’s a flavor-packed way to kickstart your day. Like any dish, it has its strengths and considerations. Here’s a clear breakdown:
Pros
- High in Protein: Poached eggs deliver a solid protein boost, keeping you full and supporting muscle health for active mornings.
- Bold Korean Flavors: The mix of soy, sesame, chili, and green onions offers a unique, savory taste, perfect for Asian cuisine lovers.
- Moderate Calories: At ~662 kcal per serving, it’s filling yet lighter than heavier brunch options, ideal for a balanced day.
Cons
- Moderate Fat and Sodium: Soy sauce and sesame oil add flavor but increase sodium and fat, which may concern those monitoring heart health.
- Limited Fiber: The dish leans on eggs and toast, so fiber is low unless paired with veggie sides like wok-fried greens.
- Allergen Concerns: Contains gluten (toast) and potential allergens (soy, sesame), which may not suit all dietary needs.
Nutrition
Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).
|
Per serving (g) |
Per 100 g | |
|
Protein |
32 g |
8 g |
|
Carb |
46 g |
11.5 g |
|
Sugars |
6 g |
1.5 g |
|
Salt |
3.3 g |
0.8 g |
|
Fat |
38 g |
9.5 g |
|
Saturates |
20 g |
5.5 g |
Allergies
For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish
- Eggs
- Gluten
- Soy
- Sesame
Price in UK London
£8.50
Enjoy this mouth-watering dish at an affordable price at Wagamama UK London.
