EDAMAME, TRUFFLE ANDPULLED SHIITAKE GYOZA at Wagamam UK London
Edamame, truffle and pulled shiitake gyoza is a delightful vegan twist on classic Japanese dumplings, bursting with earthy flavors that make it a standout appetizer. Found on the Wagamama menu UK, this dish features steamed gyoza filled with creamy edamame beans, rich truffle notes, and tender pulled shiitake mushrooms for that perfect umami kick. It’s part of their vegan dishes lineup, often paired with a zingy yuzu dipping sauce, and clocks in at around £7.50 for a shareable portion. Whether you’re exploring Asian cuisine or seeking gluten-free options, these gyoza shine in casual dining settings like Wagamama UK London spots. Made with fresh ingredients, they’re a lighter choice compared to meaty versions, offering protein from edamame while keeping calories manageable. Dive in for a quick, satisfying bite that blends tradition with modern plant-based vibes.
ingredients of the Dish
- Edamame beans
- Truffle
- Shiitake mushrooms
- Gyoza wrappers
- Yuzu dipping sauce
Calories
An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK London .
| PER SERVING | |
|---|---|
| 350 kcal | 1,465 kJ |
| PER 100 G | |
|---|---|
| 175 kcal | 730 kJ |
Calorie Burn Time
A serving of Edamame, Truffle & Pulled Shiitake Gyoza contains approximately 350 calories.
To burn these calories, you’d need:
- 35 minutes of jogging
- 46 minutes of cycling
- 52 minutes of brisk walking
More details are mentioned in the table below:
|
Activity |
Calories Burned (Approx.) |
Time Required to Burn |
|
Jogging |
350 calories |
35 minutes |
|
Cycling |
350 calories |
46 minutes |
|
Brisk Walking |
350 calories |
52 minutes |
|
Swimming |
350 calories |
33 minutes |
|
Yoga |
350 calories |
52 minutes |
|
Jump Rope |
350 calories |
29 minutes |
|
Weight Training |
350 calories |
44 minutes |
|
Hiking |
350 calories |
46 minutes |
|
Aerobics |
350 calories |
55 minutes |
|
Dancing |
350 calories |
44 minutes |
Pros and Cons
Edamame, Truffle & Pulled Shiitake Gyoza is a flavorful vegan twist on classic Japanese dumplings, popular in Wagamama UK and beyond. Featuring steamed gyoza filled with edamame beans, shiitake mushrooms, and truffle, it delivers rich umami flavor in a light, satisfying portion. Like any dish, it comes with both benefits and considerations. Here’s a clear breakdown:
Pros
- High in Plant-Based Protein: Edamame beans provide a good source of protein, keeping you full and energized.
- Rich, Umami Flavor: The combination of truffle and shiitake mushrooms creates deep, layered taste while remaining light.
- Low-Calorie Option: At ~350 kcal per serving, it’s lighter than meaty dumplings, making it ideal for casual or mindful dining.
Cons
- Contains Soy: Edamame is a soy product, which may not be suitable for those with soy allergies.
- Limited Fiber Variety: While edamame adds some fiber, the dish is lower in vegetables compared to full meals.
- Moderate Sodium: Steamed dumplings and dipping sauces may contain added salt, which could be a concern for those monitoring sodium intake.
Nutrition
Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).
|
Per serving (g) |
Per 100 g | |
|
Protein |
12 g |
6 g |
|
Carb |
40 g |
20 g |
|
Sugars |
2 g |
1 g |
|
Salt |
1 g |
0.5 g |
|
Fat |
14 g |
7 g |
|
Saturates |
2 g |
1 g |
Allergies
For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish
- Soy
- Gluten (if gyoza wrappers contain wheat)
- Truffle (rare, but possible sensitivity)
Price in UK London
£7.50
Enjoy this mouth-watering dish at an affordable price at Wagamama UK London.
