Duck Gyoza at Wagamama UK London
Ever popped a golden, crispy pocket that bursts with savory duck goodness? That’s duck gyoza for you a Wagamama menu must-try straight out of Japanese appetizers heaven. At Wagamama UK, London these Asian dumplings come fried to perfection, stuffed with tender duck and served with a zingy cherry hoisin sauce that begs for double-dipping. Perfect for sharing plates Wagamama style, whether you’re kicking off a ramen feast or snacking solo. They’re crunchy outside, juicy inside, blending umami vibes with a hint of sweet heat. Low-fuss indulgence that hits every craving. Wondering about Wagamama sides or duck gyoza calories UK London? Let’s unpack this dumpling delight!
important Ingredients to make the Dish
- Duck meat
- Gyoza wrappers
- Garlic
- Ginger
- Soy sauce
- Sesame oil
- Cabbage
- Spring onion
Calories
In the UK London, the average daily energy intake recommended for maintaining a healthy body weight is approximately 2,100 kilocalories (8,600 kilojoules).
| PER SERVING | |
|---|---|
| 333 kcal | 1393 KJ |
| PER 100 G | |
|---|---|
| 264 kcal | 1105 KJ |
Calorie Burn Time
A serving of Wagamama Duck Gyoza contains about 333 kcal (≈ 1393 kJ) — sources vary (typical listings range ≈ 333 kcal per serving
- Jogging: 28 minutes
- Cycling: 34 minutes
- Brisk Walking: 54 minutes
|
Activity |
Calories Burned (Approx.) |
Time Required to Burn |
|
Jogging |
333 kcal |
28 minutes |
|
Cycling |
333 kcal |
34 minutes |
|
Brisk Walking |
333 kcal |
54 minutes |
|
Swimming |
333 kcal |
34 minutes |
|
Yoga |
333 kcal |
109 minutes |
|
Dancing |
333 kcal |
49 minutes |
|
Jump Rope |
333 kcal |
23 minutes |
|
Weight Training |
368 kcal |
45 minutes |
|
Hiking |
368 kcal |
45 minutes |
|
Aerobics |
368 kcal |
39 minutes |
Pros and Cons
Wagamama Duck Gyoza is a savory Japanese-style dumpling, typically pan-fried to a golden crisp and filled with tender duck. Popular as a starter or sharing plate at Wagamama, it’s rich in umami and best for diners seeking a flavorful, protein-forward small plate. Here’s a balanced breakdown
Pros:
- Hearty Portion: Around 333 kcal per serving, making it filling yet lighter than a full main.
- Protein Source: Duck provides a good amount of protein and deep umami flavor.
- Versatile Dish: Can be pan-fried, shallow-fried, or steamed for varied texture.
- Comfort Food Appeal: Crispy outside with juicy duck inside — indulgent and satisfying.
- Shareable: Served as small plates, ideal for starters or sharing with friends.
cons:
- Not Plant-Based: Contains duck — unsuitable for vegetarians or vegans.
- Allergens Present: Contains gluten, soy, sesame, and may include sulphites — check allergen info.
- Moderate Calories: At ~333 kcal per serving, it’s higher than lighter starters like Edamame (132 kcal).
- Sodium & Sugar: Hoisin sauce adds extra salt and sugar, increasing total sodium intake.
- Cooking Complexity: Folding and frying properly can be tricky to recreate at home.
Nutrition
Proper nutrition is essential for maintaining good health and overall well-being. The foods we choose each day play a crucial role in ensuring our bodies receive the right balance of vital nutrients. Paying close attention to what we eat helps support energy levels, immunity, and long-term wellness. Explore the nutritional breakdown of this meal in the table below (values shown in grams).
|
|
Per serving (g) |
Per 100 g |
|
Protein |
11.2 g |
8.9 g |
|
Carb |
44.0 g |
34.9 g |
|
Sugars |
21.6 g |
17.2 g |
|
Salt |
3.9 g |
3.1 g |
|
Fat |
12.3 g |
9.7 g |
|
Saturates |
1.5 g |
1.2 g |
Allergies
For individuals with food allergies, it’s essential to take necessary precautions and carefully review the ingredients of any dish. Check the list below to see the allergenic foods present in this meal.
- Gluten (Wheat)
- Soya (Soy)
- Sesame
- Sulphites
Price
£8.5
Enjoy this mouth-watering dish at an affordable price at Wagamama UK London.
