Crispy tofu sambal fry at Wagamama

Wagamama’s Crispy Tofu Sambal Fry is a crowd-pleaser, blending crispy tofu with spicy sambal sauce for a bold, flavorful kick. Inspired by Asian street food, this dish reflects Wagamama’s commitment to fresh, innovative, and vegetarian-friendly cuisine.

• soya bean curd flatbread;
• indonesian sambal sauce;
• pickled vegetable salad;
• rice cooked with coconut milk;
• chicken egg with turmeric;
• in a separate bowl, amai sauce.

This dish is perfect for those who enjoy the exotic flavors of Indonesia. The Wagamama menu offers a variety of delicious dishes with fantastic taste, catering to those who love such authentic and hearty Asian cuisine.

Calories:

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time:

A serving of crispy tofu sambal fry contains approximately 250-300 calories. To burn these calories, you’d need:

• 30 minutes of jogging
• 40 minutes of cycling
• 60 minutes of brisk walking

more details are mention in this table

Activity	Calories Burned (Approx.)	Time Required to Burn
jogging	250-300 calories	30 minutes
Cycling	250-300 calories	40 minutes
Brisk Walking	250-300 calories	60 minutes
Swimming	250-300 calories	35 minutes
Yoga	250-300 calories	45 minutes
Jump Rope	250-300 calories	25 minutes
Weight Training	250-300 calories	50 minutes
Hiking	250-300 calories	40 minutes
Aerobics	250-300 calories	35 minutes
Dancing	250-300 calories	45 minutes

Pros and Cons:

Crispy tofu sambal fry is a flavorful and popular dish, especially among vegans and spice lovers. However, like any dish, it has its pros and cons. Here’s a balanced look at its advantages and disadvantages:

Pros :

• Rich in Plant-Based Protein: Tofu is an excellent source of protein, making it a great option for vegetarians and vegans.
• Low in Calories: Compared to meat-based dishes, crispy tofu sambal fry is relatively low in calories, making it a healthier choice.
• Flavorful and Spicy: The sambal sauce adds a burst of flavor, satisfying those who enjoy spicy food.
• Versatile: It can be paired with rice, noodles, or salads, making it a flexible meal option.
• Nutrient-Rich: Tofu contains essential nutrients like iron, calcium, and magnesium, while sambal provides antioxidants from chili and garlic.

Cons:

• High Sodium Content: Sambal sauce and seasoning can be high in salt, which may not be ideal for those monitoring sodium intake.
• Spicy for Some: The heat from sambal may not be suitable for individuals with a low tolerance for spicy food.
• Potential for Unhealthy Fats: If deep-fried, the dish can contain unhealthy fats, which may impact heart health if consumed excessively.
• Texture May Not Appeal to Everyone: Some people may not enjoy the texture of tofu, especially if it’s not cooked to their preference.
• Requires Skill to Prepare: Achieving the perfect crispy texture for tofu can be tricky for inexperienced cooks.

Nutrition:

Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).

Allergies:

“If you have allergies, be sure to take all necessary precautions and carefully check the ingredients of your meal. Below is a list of common allergens found in this Crispy Tofu Sambal Fry.

• . cereals containing gluten (barley, wheat);
• . sesame;
• . soya
• . sulphites.

Price :

£14.00

Enjoy this mouth-watering dish at an affordable price at Wagamama

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