Picture this: springy buckwheat soba noodles swimming in a rich, umami-packed vegan broth, crowned with crispy shiitake mushrooms that crackle with every bite. That’s Crispy Shiitake Saku Saku Soba – Wagamama’s genius take on Japanese comfort food! The name “saku saku” (サクサク) is your clue to the star feature: those golden-fried shiitake slices delivering a satisfying crunch against the tender noodles. Unlike traditional soba, this dish skips fish-based dashi, making it 100% plant-powered. Whether you’re vegan or just crave texture play, this bowl is a sensory adventure. Wagamama offer multiple dishes for you like Salmon Teriyaki Soba and  Steak Teriyaki Soba i hope you enjoy this dishes let came and enjoy the dishes .

ingredients

• Buckwheat soba noodles – The soft, springy base of the dish.
• Shiitake mushrooms – Thinly sliced and fried until crispy (the “saku saku” crunch stars).
• Vegan umami broth – Rich and flavorful, typically made from soy sauce, mushroom stock, miso paste, or kombu.
• Sesame oil or coconut oil – For frying the mushrooms to a perfect crisp.
• Soy sauce – Adds depth and savory (umami) flavor to the broth.
• Spring onions – For garnish, freshness, and aroma.

Calories 

An average of 2100 kcal (8600 kJ) is needed to maintain a normal weight. Calculated for the UK

Calorie Burn Time

A serving of Crispy Shiitake Saku Saku Soba contains approximately 1,021 calories. To burn these calories, you’d need approximately:

• 125 minutes of jogging
• 180 minutes of cycling
• 230 minutes of brisk walking

Enjoy this hearty and crunchy dish, but balance indulgence with movement! The table below shows how you can burn off these satisfying calories through various physical activities.

Pros and Cons

Crispy Shiitake Saku Saku Soba at Wagamama is a flavorful and crunchy dish that combines crispy soba noodles with umami-packed shiitake mushrooms. Here’s a breakdown of its pros and cons:

Pros:

• Crunchy Texture: Offers a satisfying “saku saku” crunch, making the dish enjoyable to eat.
• Rich Umami Flavor: Shiitake mushrooms provide a deep, savory taste that enhances the noodles.
• Vegetarian-Friendly: Suitable for vegetarians, packed with fiber and nutrients.
• High Fiber Content: Contains 13.4g of fiber, which aids digestion.
• Balanced Meal Components: Provides a good amount of carbohydrates and protein (26.2g), keeping you energized.

Cons:

• High Calorie Count: With over 1,000 calories, it’s a calorie-dense meal that should be eaten mindfully.
• High Fat Content: Contains 60.8g of fat, including 9.6g saturated fat, which may not suit low-fat diets.
• Sodium Level: Salt content is 5.1g, which could be high for those monitoring sodium intake.
• Texture Preference: The crispy texture may not appeal to everyone, especially those preferring softer noodles.
• Allergens: Contains gluten, eggs, sesame, soya, and sulphites; not suitable for some allergy sufferers.

Nutrition

Nutrition is a key part of our everyday life and has a big impact on our health and well-being. Eating the right foods and getting a good mix of nutrients is essential for keeping our bodies healthy. Take a look at the nutritional value of this meal in the table below (all values are in grams).

Allergies :

If you have allergies, take necessary precautions and check ingredients. Potential allergens in this dish may include:

• Soy (from sauces)
• Gluten (from soba noodles, which may contain wheat)
• Sesame (possible garnish or dressing)
• Sulphites (possible in pickled vegetables or marinades)
• Egg (if used in batter or toppings)

Price

£14.50

Enjoy this mouth-watering dish at an affordable price at Wagamama