Epic Crispy Chicken Sambal Fry at Wagamama 2025

Crispy chicken sambal fry features golden fried chicken tossed in spicy-sweet sambal sauce. A fusion of crunch and heat, inspired by Southeast Asian street food. Ideal for bold flavor lovers. Wagamama offer multiple dishes for their clients like  Tofu firecracker curry

 ingredients:

• chicken fillet slices;
• marinated salad;
• rice cooked with coconut milk;
• soft-boiled egg;
• tomato Indonesian sambal sauce;
• separate amai sauce

Calories

On average, 2100 kcal (8600 kJ) is needed to maintain a healthy weight. Based on UK standards.

Calorie Burn Time

On average, a serving of crispy chicken sambal fry contains around 350-400 calories. To burn these calories, you’d need approximately:

• 45 minutes of jogging
• 60 minutes of cycling
• 90 minutes of brisk walking

Enjoy your meal, but balance it with some activity! The following table helps you reduce your calorie intake through various activities.

Activity	Calories Burned (Approx.)	Time Required to Burn
Jogging	350-400 calories	45 minutes
Cycling	350-400 calories	60 minutes
Brisk Walking	350-400 calories	90 minutes
Swimming	350-400 calories	40 minutes
Yoga	350-400 calories	120 minutes
Dancing	350-400 calories	50 minutes
Jump Rope	350-400 calories	30 minutes
Weight Training	350-400 calories	70 minutes
Hiking	350-400 calories	55 minutes
Aerobics	350-400 calories	45 minutes

Pros and Cons

The Crispy chicken sambal fry is a delicious and popular dish, but like any food, it has its pros and cons. Here’s a balanced look at its advantages and disadvantages:

Pros:

• Rich in Protein: Chicken is a great source of lean protein, which helps in muscle repair and growth.
• Flavorful and Spicy: The sambal sauce adds a burst of flavor, making it a favorite for spice enthusiasts.
• Versatile: It can be paired with rice, noodles, or salads, making it a flexible meal option.
• Satiating: The combination of protein and spices keeps you full for longer, reducing unnecessary snacking.
• Nutrient-Rich: Ingredients like garlic, chili, and spices provide antioxidants and anti-inflammatory benefits.

CONS:

• High in Calories: The frying process and sambal sauce can make the dish calorie-dense, which may not suit weight-loss diets.
• Spicy for Some: The heat from sambal may not be suitable for individuals with a low tolerance for spicy food.
• Potential for Unhealthy Fats: Deep-frying can increase unhealthy fat content, which may impact heart health if consumed excessively.
• High Sodium Content: Sambal sauce and seasoning can be high in salt, which may not be ideal for those monitoring sodium intake.
• Time-Consuming to Prepare: Making crispy chicken sambal fry from scratch can be labor-intensive and time-consuming.

Nutrition

Healthy eating is key to well-being. Choose wisely and maintain a balanced diet. Check the table below for this meal’s nutrition (values in grams)

Allergies

If you have allergies, be cautious and check the ingredients. See below for allergens in Crispy Chicken Sambal Fry.

• cereals containing gluten (barley, wheat);
• eggs;
• sesame;
• soya;
• sulphites;
• . crustaceans;
• . fish;
• . molluscs

Price :

£16.00

Enjoy this mouth-watering dish at an affordable price at Wagamama