Chilli Chicken Ramen at Wagamama
Imagine a steaming bowl of ramen where tender grilled chicken swims in a fiery, aromatic broth that tingles your taste buds—welcome to Chilli Chicken Ramen, Wagamama’s bold twist on Japanese comfort food! The magic lies in its chili-infused broth, layered with umami depth from soy and garlic, then cranked up with a kick of gochujang or sambal paste. Unlike milder ramens, this dish doesn’t just warm you; it electrifies. Perfect for cold days or spice cravings, it’s a bowl that turns “heat” into an art form. You can try Kare Burosu Ramen also
Ingredients of the dish
- Ramen noodles – 200g
- Chicken breast – grilled or pan-fried, sliced
- Chicken stock – 4 cups
- Soy sauce – 2 tbsp
- Garlic – 2 cloves, minced
- Gochujang or sambal oelek – 1–2 tbsp (for heat)
Calories
An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.
PER SERVING | |
---|---|
700 kcal | 3000 kJ KJ |
PER 100 G | |
---|---|
120 kcal | 500 kJ KJ |
Calorie Burn Time
A serving of Chilli Chicken Ramen contains around 600 calories. To burn these calories, you’d need approximately:
- 73 minutes of jogging
- 92 minutes of cycling
- 130 minutes of brisk walking
This bold, fiery dish combines grilled chicken, ramen noodles, and a chili-spiked, umami-rich broth made with soy sauce, garlic, and gochujang or sambal paste. Unlike milder soups, this ramen delivers serious heat and satisfaction in every spoonful. It’s perfect for spice lovers and chilly days.
While deeply flavorful and energizing, staying active helps balance its hearty calorie load. Here’s how different physical activities can help burn off a bowl of Chilli Chicken Ramen:
Activity |
Calories Burned (Approx.) 2336_4541f2-b2> |
Time Required to Burn 2336_a9e18a-05> |
Jogging |
600 kcal to 700 kcal 2336_e0248f-ec> |
73 minutes 2336_6fb203-c1> |
Cycling |
600 kcal 700 kcal 2336_93f6ff-23> |
92 minutes 2336_97122a-05> |
Brisk Walking |
600 kcal 700 kcal 2336_e92cda-3d> |
130 minutes 2336_64ecf5-c4> |
Swimming |
600 kcal 700 kcal 2336_8702e4-a1> |
63 minutes 2336_8d9545-02> |
Yoga |
600 kcal 700 kcal 2336_7ac6f5-cd> |
160 minutes 2336_a1b820-61> |
Dancing |
600 kcal 700 kcal 2336_3ed991-56> |
78 minutes 2336_209ff3-e2> |
Jump Rope |
600 kcal 700 kcal 2336_f29840-e4> |
44 minutes 2336_a287fa-90> |
Weight Training |
600 kcal 700 kcal 2336_9f383f-58> |
92 minutes 2336_4d49dd-a7> |
Hiking |
600 kcal 700 kcal 2336_3f94d1-2f> |
73 minutes 2336_3f689c-54> |
Aerobics |
600 kcal 700 kcal 2336_bd4273-39> |
68 minutes 2336_e5aeb8-15> |
Pros and Cons
Chilli Chicken Ramen is a bold, spicy noodle soup that combines tender grilled chicken with rich, chili-infused broth and chewy ramen noodles. It’s a flavorful, energizing meal that satisfies spice lovers but, like any dish, comes with its benefits and drawbacks.
Pros:
- High-Quality Protein: Grilled chicken provides lean protein essential for muscle repair and sustained energy.
- Flavor-Packed Broth: The chili-infused, umami-rich broth offers a complex and satisfying taste that excites the palate.
- Spice Boosts Metabolism: The chili paste (gochujang or sambal) adds heat which can temporarily increase metabolism.
- Comforting and Filling: Warm noodles and broth make it a hearty meal, ideal for cold weather or when craving spice.
- Customizable: Can be adjusted for spice level and toppings to suit different preferences and dietary needs.
Cons:
- High Sodium Content: Soy sauce and chili pastes can make the broth quite salty, which may be a concern for people watching sodium intake.
- Moderate to High Calories: The combination of noodles, chicken, and flavorful broth can be calorie-dense, so portion control is important.
- Preparation Time: Making the broth and grilling the chicken requires some time and effort.
- Not Suitable for Low-Spice Diets: The strong chili flavor isn’t ideal for those sensitive to spicy foods.
- Possible Allergy Concerns: Ingredients like soy sauce and certain chili pastes can trigger allergies or intolerances.
Nutrition
Good nutrition is fundamental to maintaining a healthy lifestyle, as it significantly impacts overall well-being. Being mindful of dietary choices helps ensure the body receives the essential nutrients it requires. The table below provides a detailed breakdown of this meal’s nutritional content, measured in grams.
2336_3eda56-7a> |
Per serving (g) |
Per 100 g 2336_9052bd-80> |
Protein 2336_8dbe1a-81> |
44.5 g |
4.7 g 2336_8b850a-2a> |
Carb 2336_e16d2b-2b> |
82.4 g |
8.7 g 2336_869fa0-3c> |
Sugars 2336_4f1758-21> |
16.1 g |
1.7 g 2336_4e6bf2-4e> |
Salt 2336_126ff8-64> |
1.50 |
0.19 2336_a49bb2-38> |
Fat 2336_3dd954-3d> |
10.9 g |
1.1 g 2336_b75897-11> |
Saturates 2336_9a05fb-32> |
1.8 g |
0.2 g 2336_7ea053-73> |
Allergies
Individuals with allergies must take careful precautions and thoroughly examine the ingredients in their meals. Below is a list of potential allergens present in this dish.
- Cereals containing gluten (barley, wheat)
- Eggs
- Soya
- Sulphur dioxide / sulphites
Price
£14.50