Epic Chicken Teriyaki Donburi at Wagamama 2025

Wagamama’s Shu’s ‘Shiok’ Chicken is a celebration of bold, Southeast Asian flavors. This dish features crispy chicken tossed in a spicy sambal sauce, offering a perfect balance of heat and tang. A must-try for anyone craving authentic, innovative street food-inspired cuisine. Wagamama offer multiple dishes for their clients like Steak Teriyaki Soba

Ingredients:

• chicken pieces in teriyaki sauce;
• white rice;
• carrots;
• pea sprouts;
• green onions;
• sesame;
• kimchi garnish.

Calories:

An estimated 2,100 kcal (8,600 kJ) is needed daily to maintain a healthy weight. This calculation is based on UK standards.

Calorie Burn Time

On average, a serving of Chicken Teriyaki Donburi contains around 500–550 calories. To burn these calories, you’d need approximately:

• 65 minutes of jogging
• 85 minutes of cycling
• 120 minutes of brisk walking

Enjoy your meal, but balance it with some activity! The following table helps you reduce your calorie intake through various activities:

Activity	Calories Burned (Approx.)	Time Required to Burn
Jogging	500–550 calories	65 minutes
Cycling	500–550 calories	85 minutes
Brisk Walking	500–550 calories	120 minutes
Swimming	500–550 calories	60 minutes
Yoga	500–550 calories	150 minutes
Dancing	500–550 calories	70 minutes
Jump Rope	500–550 calories	40 minutes
Weight Training	500–550 calories	90 minutes
Hiking	500–550 calories	75 minutes
Aerobics	500–550 calories	65 minutes

Pros and Cons

The Chicken Teriyaki Donburi is a tasty and satisfying Japanese rice bowl, but like any food, it has its pros and cons. Here’s a balanced look at its advantages and disadvantages:

Pros:

• Rich in Protein: Chicken is a lean source of protein that aids in muscle repair and overall body function.
• Balanced Meal: Served with rice and vegetables, it offers a good mix of carbs, protein, and essential nutrients.
• Delicious Flavor: The sweet and savory teriyaki sauce makes it a crowd-pleaser for all ages.
• Quick and Easy: It’s relatively simple and quick to prepare, making it great for busy schedules.
• Customizable: You can add veggies like broccoli, carrots, or edamame to boost the nutritional value.

Cons:

• High in Sugar: Teriyaki sauce often contains added sugar, which can be a concern for those watching their intake.
• Sodium Content: Soy sauce in the teriyaki base can make the dish high in salt.
• Calorie-Dense: With rice and a sugary sauce, it can be high in calories if portions aren’t controlled.
• Processed Sauces: Store-bought teriyaki sauces may contain preservatives and additives.
• Low in Fiber: Unless vegetables are added, the dish may lack sufficient fiber for a balanced diet.

Nutrition:

Proper nutrition is essential for daily life, significantly impacting overall health and well-being. Choosing the right foods and maintaining a balanced intake of nutrients is key. Explore the nutritional breakdown of this meal in the table below (values in grams).

Allergies :

If you have allergies, taking precautions is essential. Carefully review the dish’s ingredients to ensure safety. Below is a list of allergenic foods present in the Chicken Teriyaki Donburi.

• barley, wheat (cereals containing gluten);
• sesame;
• soya;
• sulphur dioxide/ sulphites.

Price :

£14.50

Enjoy this mouth-watering dish at an affordable price at Wagamama.