Craving a vibrant, flavorful dish? Chicken and Prawn Yaki Soba from the Wagamama menu is a Japanese stir-fry that’s a fan favorite in the UK. This savory dish blends juicy chicken, succulent prawns, and springy yaki soba noodles with crisp vegetables, all tossed in a tangy, savory yaki soba sauce. Whether you’re dining at Wagamama or curious about Japanese cuisine, this dish delivers bold Asian-inspired flavors. Want to know what makes it so special or how to enjoy it at home? Let’s dive into the world of Chicken and Prawn Yaki Soba and explore its magic!

key essential ingredients

• Chicken breast
• Prawns
• Yaki soba noodles
• Soy sauce
• Vegetables (like cabbage and carrots)
• Garlic & ginger

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Chicken and Prawn Yaki Soba contains approximately 600 calories.
To burn these calories, you’d need:

• 60 minutes of jogging
• 80 minutes of cycling
• 89 minutes of brisk walking

The gvie table give the information about the Activity-wise Calorie Burn time

Pros and Cons

Chicken and Prawn Yaki Soba is a vibrant Japanese stir-fry dish featuring juicy chicken, succulent prawns, and springy soba noodles tossed with crisp vegetables in a savory yaki soba sauce. It’s a fan favorite for good reason. Like any meal, it offers both benefits and drawbacks. Here’s a breakdown:

Pros

• High in protein from chicken and prawns.
• Bold, savory umami flavor.
• Contains vegetables for added nutrition.
• Can be low in fat if cooked with less oil.
• Easily customizable for different dietary needs.

Cons

• High sodium content due to sauces.
• Contains gluten unless gluten-free alternatives are used.
• Moderate carbohydrate levels from noodles.
• Contains common allergens like shellfish and soy.
• Restaurant versions may be higher in oil and calories.

Nutrition

Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).

Allergies

For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish

• Shellfish
• Soy
• Wheat (gluten)

Price

£14.50