CHICKEN GOCHUJANG RICEBOWL at Wagamama UK London
Looking for a spicy, satisfying meal? Wagamama’s Chicken Gochujang Rice Bowl is a flavorful standout on the Wagamama menu! This Korean-inspired rice bowl features tender grilled chicken tossed in spicy gochujang sauce, served over sticky rice with pickled cucumber, bok choi, red onion, and a crunchy slaw. Available at Wagamama UK London locations, it’s a hearty meal with about 816 calories perfect for those craving bold Korean-Japanese fusion. Whether you’re a fan of nutrient rich meal or curious about its calorie burn time for Chicken Gochujang Rice Bowl, this dish brings heat and heart. Let’s explore why it’s a top pick!
Important ingredients to make this Dish
- Grilled chicken
- Gochujang sauce
- Sticky rice
- Pickled cucumber
- Bok choy
Calories
On average, 2100 kcal (8600 kJ) is needed to maintain a healthy weight. Based on UK standards.
| PER SERVING | |
|---|---|
| 816 kcal | 3415 KJ |
| PER 100 G | |
|---|---|
| 157 kcal | 657 KJ |
Calorie Burn Time
On average, one serving contains about 816–820 kcal (3414–3429 kJ). To burn this amount, you’d need roughly:
- Jogging: ~70 minutes
- Cycling (moderate): ~85 minutes
- Brisk walking: ~135 minutes
Enjoy your meal, but balance it with some activity! The following table helps you reduce your calorie intake through various activities.
| Activity | Calories Burned (Approx.) | Time Required to Burn |
| Jogging | 816 kcal | 70 minutes |
| Cycling | 816 kcal | 85 minutes |
| Brisk Walking | 816 kcal | 135 minutes |
| Swimming | 816 kcal | 110 minutes |
| Yoga | 816 kcal | 265 minutes |
| Dancing | 816 kcal | 90 minutes |
| Jump Rope | 816 kcal | 55 minutes |
| Weight Training | 816 kcal | 190 minutes |
| Hiking | 816 kcal | 110 minutes |
| Aerobics | 816 kcal | 90 minutes |
Pros and Cons
The Chicken Gochujang Rice Bowl is one of Wagamama’s most flavorful and satisfying dishes, but like any meal, it comes with both strengths and drawbacks. Here’s a balanced look at what makes it appealing — and what to watch out for:
Pros:
- Rich in Protein: With about 40 g of protein from grilled chicken, it supports muscle repair and keeps you fuller for longer.
- Packed with Vegetables: Bok choy, cucumber, and slaw add vitamins, minerals, and a refreshing crunch.
- Unique Flavor: The Korean gochujang sauce provides a spicy, umami kick, appealing to fans of bold flavors.
- Balanced Meal: The combination of protein, carbs, and veggies makes it a hearty one-bowl option.
Cons:
- High Sodium Content: Gochujang paste and pickled vegetables can make the dish salty, not ideal for those limiting sodium.
- Added Sugars & Carbs: With ~88 g of carbs, mostly from sticky rice and sauce, it can spike blood sugar.
- Low in Fiber: White rice is refined, offering little dietary fiber compared to whole grains.
- Allergens Present: The sauce may contain soy, gluten, and sesame, making it unsuitable for those with food sensitivities.
Nutrition
Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).
|
Per serving (g) |
Per 100 g | |
|
Protein |
39.8 g |
7.7 g |
|
Carb |
18.9 g |
3.6 g |
|
Sugars |
18.9 g |
3.6 g |
|
Salt |
3.73 g |
0.72 g |
|
Fat |
32.3 g |
6.2 g |
|
Saturates |
5.75 g |
1.1 g |
Allergies:
If you have allergies, be sure to take all necessary precautions and carefully check the ingredients of your meal. Below is a list of common allergens found in this Crispy Tofu Sambal Fry.
- Soy
- Gluten/Wheat
- Sesame
- Egg
- Mustard
Price
£14.50
Enjoy this mouth-watering dish at an affordable price at Wagamama UK London
