Chicken Bacon and Prawn Omuretsu at Wagamama

Picture a golden blanket of egg draped over sizzling fried rice studded with smoky bacon, tender chicken, and plump prawns—this is Wagamama’s Chicken, Bacon and Prawn Omuritsu, where Japanese comfort food collides with bold Western flavours. The dish reimagines classic omurice (omelette-rice) by adding crispy bacon for saltiness and succulent prawns for sweetness, all wrapped in a cloud-like egg parcel. It’s a texture symphony that’s hearty enough for dinner yet playful enough for brunch. View multiple dishes for you like Vegetable Yasai Gyoza

Key Ingredients

• Eggs – for the omelette wrap
• Fried rice – the base, mixed with:
• Chicken – cooked and diced
• Bacon – crispy, for saltiness
• Prawns – plump and juicy for sweetness

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Chicken, Bacon & Prawn Omuretsu contains approximately 423 calories.
To burn these calories, you’d need:

• 42 minutes of jogging
• 56 minutes of cycling
• 63 minutes of brisk walking

More details are mentioned in the table below:

Pros and Cons

Chicken, Bacon & Prawn Omuretsu is a delicious fusion dish combining fluffy Japanese-style omelette with savory fried rice, smoky bacon, tender chicken, and sweet prawns. It offers a unique taste experience that balances comfort food with bold flavors. Like any dish, it has its strengths and some considerations to keep in mind. Here’s a clear breakdown following the example’s style:

Pros:

• Rich Flavor Combination: The smoky bacon, juicy prawns, and tender chicken blend perfectly with the egg and rice for a satisfying, hearty meal.
• High Protein Content: With chicken, bacon, prawns, and eggs, it provides a good dose of protein to fuel your body.
• Comforting Texture: The fluffy omelette wrapped around savory rice creates a delightful soft yet substantial mouthfeel.
• Versatile Meal: Suitable for brunch, lunch, or dinner, offering flexibility in dining occasions.

Cons:

• Moderate to High Calories: The combination of fried rice, bacon, and prawns adds calories that might be challenging for those watching their intake.
• High Sodium: Bacon and some sauces used in preparation can increase salt levels, potentially affecting blood pressure.
• Rich and Heavy: The dish may feel heavy or greasy for some, especially if consumed in large portions.
• Not Gluten-Free: Usually contains soy sauce or other ingredients with gluten unless specifically substituted.

Nutrition

Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).

Allergies

For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish

• Eggs
• Shellfish (Prawns)
• Soy
• Wheat/Gluten
• Fish
• Sulfites

Price

£11.00