Craving a dish that’s both bold and refined? Meet beef fillet tataki with pickled mooli at Wagamama, a star of Japanese cuisine that’s stealing hearts across the UK. This Wagamama menu favorite features tender, seared beef fillet kissed by a hot grill, paired with tangy pickled mooli and a zesty yuzu sauce. It’s a perfect blend of umami and spice, making every bite a burst of Asian-inspired dishes. Whether you’re a foodie or just hungry for something new, this seared beef delight offers a fresh, flavorful experience. Ready to dive into this Japanese tataki sensation? Let’s explore what makes it so special!

Important Ingredients to the Dish

• Beef fillet – tender, high-quality cut (main protein)
• Mooli (Daikon radish) – thinly sliced and pickled (for contrast)
• Soy sauce – for seasoning and umami flavor
• Yuzu juice – citrusy sauce base (or lemon/orange as a substitute)
• Rice vinegar – used in both pickling and dressing
• Sesame oil – for flavor and light searing
• Ginger – adds warmth and zing to both sauce and beef

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Beef Fillet Tataki with Pickled Mooli contains around 260 calories of rich umami flavor, citrus zing, and melt-in-your-mouth seared beef.

Want to burn it off? Here’s how much activity you’d need:

To burn 260 calories, you’d need about:

• 35 minutes of jogging
• 37 minutes of cycling
• 60 minutes of brisk walking

A bold, flavorful, yet balanced choice perfect for those who want indulgence with awareness!

Pros and Cons

Beef Fillet Tataki with Pickled Mooli delivers the elegance of Japanese fine dining with bold flavor and a refreshing twist. Whether enjoyed at Wagamama or prepared at home, it’s a refined, protein-rich dish that balances seared beef with citrus and pickled vegetables.

Pros:

• Contains high-quality, lean beef fillet that’s rich in protein
• Offers bold umami flavor enhanced by citrusy yuzu and pickled mooli
• Light in calories (approx. 260 per serving) but still filling
• Aesthetically pleasing presentation with thin beef slices and colorful garnish
• Suitable for low-carb or keto diets due to minimal carbs

Cons

• Not appropriate for vegetarians or vegans as it includes beef
• May cause issues for those with soy or sesame allergies
• Relies on fresh ingredients like beef fillet and daikon for best flavor
• Has limited shelf life and should be consumed fresh
• Requires proper cooking technique to sear beef and slice it thinly

Nutrition

Proper nutrition is essential for maintaining good health and overall well-being. The foods we choose each day play a crucial role in ensuring our bodies receive the right balance of vital nutrients. Paying close attention to what we eat helps support energy levels, immunity, and long-term wellness. Explore the nutritional breakdown of this meal in the table below (values shown in grams).

Allergies

For individuals with food allergies, it’s essential to take necessary precautions and carefully review the ingredients of any dish. Check the list below to see the allergenic foods present in this meal.

• Soy
• Sesame
• Gluten (from soy sauce)
• Fish (if ponzu sauce is used)

Price

£8.95