Bang Bang cauliFlower at Wagamama

Bang Bang Cauliflower is no ordinary dish—it’s a flavor-packed star at Wagamama! This roasted cauliflower is coated in a zesty spicy sauce, delivering a bold firecracker sauce kick that dances on your taste buds. Its Asian-inspired dish roots blend sweet, spicy, and tangy notes, making it a standout cauliflower dish. The crispy panko coating adds crunch, while the tender cauliflower keeps it light. Perfect for vegans and spice enthusiasts, this dish brings a unique twist to classic cauliflower recipes. Whether you’re dining out or cooking at home, its vibrant flavors make Bang Bang Cauliflower a must-try culinary adventure!

Ingredients

• 4 tbsp vegetable oil
• 1 head cauliflower (broken into small florets)
• 1 red onion, finely sliced
• 2 spring onions, finely chopped
• 1 bottle Wagamama Firecracker Sauce (or similar spicy Asian-style sauce)
• 1 thumb-sized piece of ginger, grated
• ½ bunch of fresh coriander (for garnish)

Calories

In the UK, the average daily energy intake recommended for maintaining a healthy body weight is approximately 2,100 kilocalories (8,600 kilojoules

Calorie Burn Time

A serving of Bang Bang Cauliflower delivers around 471 calories of bold, spicy flavor. While this vegan dish packs a punch with its crispy coating and firecracker sauce, it’s definitely on the indulgent side. To burn off those 471 kcal, you’d need:

• 58 minutes of jogging
• 63 minutes of cycling
• 105 minutes of brisk walking

Balance out this rich, flavorful treat with some activity! Here’s the full breakdown:

Pros and Cons

Bang Bang Cauliflower is a bold, crispy, and spicy plant-based dish that brings serious flavor to the table. With its firecracker sauce and crispy panko coating, it’s a favorite among vegans and spice lovers. However, while it delivers on taste, there are some nutritional and practical factors to keep in mind.

Pros:

• Vegan-Friendly: Ideal for plant-based diets, offering a meat-free dish without compromising on flavor.
• Bold, Addictive Flavor: The spicy firecracker sauce delivers a punchy combination of sweet, spicy, and tangy notes, perfect for those who love bold taste.
• Crunchy & Satisfying Texture: The panko breadcrumb coating gives the cauliflower a satisfying crispiness that contrasts nicely with the tender inside.
• Good for Sharing: Served as a side or starter, it’s a fun and sociable dish, perfect for sharing with friends or as part of a larger plant-based meal.
• Crowd-Pleaser: Even non-vegans and cauliflower skeptics often enjoy this dish thanks to its exciting flavors and crispy texture.

Cons:

• High in Calories: At around 471 kcal per serving, it’s significantly higher in calories than most vegetable dishes, mainly due to the frying and sugary sauce.
• Fried & Oil-Heavy: The panko coating is typically deep-fried or roasted with oil, making it less ideal for low-fat or heart-healthy diets.
• Low in Protein: While flavorful, the dish lacks substantial protein and may need to be paired with something more balanced to form a full meal.
• Not Gluten-Free: Contains breadcrumbs and possibly gluten-based sauces, making it unsuitable for those with gluten intolerance unless modified.
• Can Be Too Spicy for Some: The firecracker sauce has a strong chili kick that may be too intense for those with a low spice tolerance.
• Best Served Fresh: The crispy coating tends to soften after a while, so it’s not great for leftovers or meal prep.

Nutrition

Nutrition is a fundamental part of our daily routine, influencing both our physical health and overall well-being. Paying attention to the quality and balance of the nutrients we consume is essential for maintaining good health. Explore the detailed nutritional breakdown of this meal in the table below (data provided in grams).

Allergies

If you have food allergies, it’s essential to take the necessary precautions and carefully examine the ingredients in your meals. Below, you’ll find a list of potential allergens present in Wok Fried Greens to help you make informed choices:

• Gluten
• Soy
• Sesame
• Garlic
• Ginger

Price

£6.00