Craving a dessert that’s both unique and delicious? Wagamama’s Banana Katsu is a must-try! This vegan dessert features a fresh banana coated in crispy panko breadcrumbs, paired with creamy miso caramel ice cream and drizzled with rich toffee sauce. It’s a perfect mix of sweet and savory, offering a delightful crunch in every bite. Available on the Wagamama menu across Wagamama UK locations, it’s a treat for foodies and plant-based diners alike. With only 334 calories, it’s a lighter dessert that doesn’t skimp on flavor. Curious about its calorie burn time or what makes this Japanese dessert so special? Let’s dive in!

key ingredients to make Banana Katsu

• Banana
• Panko breadcrumbs
• Miso caramel ice cream
• Toffee sauce

Calories

In the UK, the estimated daily energy requirement for maintaining a healthy body weight is approximately 2,100 kilocalories (8,600 kilojoules)

Calorie Burn Time

One serving of Wagamama Banana Katsu contains approximately 334 calories (1,397 kJ). This indulgent vegan dessert features a banana coated in crispy panko breadcrumbs, served with creamy miso caramel ice cream and drizzled with toffee sauce — blending crunchy, creamy, sweet, and savory in one delightful dish.

To burn off these 334 kcal, you’d need approximately:

• 40 minutes of jogging
• 44 minutes of cycling
• 77 minutes of brisk walking

Whether you’re enjoying it after a Japanese meal or simply craving something comforting and unique, it’s always useful to know how it fits into your energy balance.

Activity	Calories Burned (Approx.)	Time Required to Burn
jogging	334 kcal	40 minutes
Cycling	334 kcal	44 minutes
Brisk Walking	334 kcal	77 minutes
Swimming	334 kcal	78 minutes
Yoga	334 kcal	110 minutes
Jump Rope	334 kcal	40 minutes
Weight Training	334 kcal	51 minutes
Hiking	334 kcal	45 minutes
Aerobics	334 kcal	46 minutes
Dancing	334 kcal	40 minutes

Pros & Cons

Wagamama’s Banana Katsu is a playful and innovative dessert that reimagines the traditional Japanese katsu by replacing meat with banana. The dish features a crispy panko-coated banana served warm, paired with rich miso caramel ice cream and drizzled in toffee sauce. This warm-meets-cold combination delivers contrast in both texture and flavor — a delight for food lovers seeking something out of the ordinary.

Let’s take a closer look at what makes it stand out — and what to keep in mind:

Pros:

• Creative twist on classic katsu using banana
• Delicious contrast of hot (banana) and cold (ice cream)
• Crunchy texture from panko breading
• Plant-based / Vegan-friendly (when served without dairy toppings)
• Balanced sweet and savory flavors
• Lower in calories than many deep-fried desserts (~334 kcal per serving)
• Visually appealing presentation — golden brown with a drizzle of toffee sauce

Cons:

• Deep-fried — higher in fats despite the lower calorie count
• Contains gluten (from panko breadcrumbs) — not suitable for gluten-sensitive individuals
• Includes sugar and processed ingredients — not ideal for low-sugar or clean-eating diets
• Unique flavor (banana with miso caramel) may not appeal to traditional dessert lovers
• Toffee sauce and ice cream may contain allergens like soy, nuts, or dairy (depending on the version)

Nutrition

Proper nutrition is essential for maintaining a healthy body and mind. The foods we choose every day have a direct impact on our energy levels, immune system, and long-term well-being. By being mindful of what we eat and ensuring a balanced intake of key nutrients, we support our body’s natural functions and promote overall health.

Allergies

If you have food allergies, it’s essential to take extra care when choosing what to eat. Being aware of potential allergens can help you avoid unwanted reactions and stay safe. The Raspberry Snow Cake may contain several common allergens, so it’s important to review its ingredients carefully before consuming.

• Gluten (Wheat)
• Soya
• Sesame (possible trace)
• Sulphur dioxide (possible trace)

Price

£5.05