Banana Katsu at Wagamama

Imagine biting into a golden-crisp shell that shatters to reveal molten caramelized banana — welcome to Banana Katsu, Wagamama’s playful vegan twist on a Japanese classic! This isn’t dessert; it’s a texture adventure where sweet fruit meets savory panko crunch, served with a drizzle of coconut-lime sauce for tropical zing. Unlike meat-based katsu, the batter stays light, letting the banana’s natural sugars shine. Whether you’re vegan or just craving innovation, this dish turns simplicity into sorcery.

ingredients to make the Dish

• Ripe bananas – the main ingredient
• Panko breadcrumbs – for a crispy coating
• All-purpose flour – for dredging
• Plant-based milk – as a binding liquid
• Coconut-lime sauce – for drizzling (usually made with coconut milk, lime juice, and a bit of sugar or syrup)
• Oil for frying – neutral oil like vegetable or sunflower oil

Calories

In the UK, the estimated daily energy requirement for maintaining a healthy body weight is approximately 2,100 kilocalories (8,600 kilojoules).

Calorie Burn Time

One serving of Banana Katsu contains about 334 calories (1,397 kJ) of crispy golden banana coated in light panko crumbs, served warm with a zingy coconut-lime drizzle. It’s a vegan dessert that transforms simple ingredients into a crunchy-soft tropical delight.

To burn off these 334 kcal, you’d need approximately:

• 40 minutes of jogging
• 44 minutes of cycling
• 77 minutes of brisk walking

This sweet and playful treat is perfect for sharing (or savoring solo!). Check the table below for a full activity breakdown to stay balanced and active:

Activity	Calories Burned (Approx.)	Time Required to Burn
jogging	334 kcal	40 minutes
Cycling	334 kcal	44 minutes
Brisk Walking	334 kcal	77 minutes
Swimming	334 kcal	43 minutes
Yoga	334 kcal	105 minutes
Jump Rope	334 kcal	42 minutes
Weight Training	334 kcal	52 minutes
Hiking	334 kcal	47 minutes
Aerobics	334 kcal	49 minutes
Dancing	334 kcal	42 minutes

Pros & Cons

Banana Katsu is a fun and flavorful dessert that puts a tropical twist on a Japanese classic. Featuring crispy panko-coated banana slices served warm with a coconut-lime drizzle, this vegan-friendly treat is a celebration of textures and bold flavors. Let’s take a look at its standout qualities and a few considerations:

Pros:

• Tropical Flavor Profile: The combination of sweet caramelized banana and tangy coconut-lime sauce offers a fresh and exciting taste.
• Vegan-Friendly: Made entirely from plant-based ingredients, making it a great option for those avoiding animal products.
• Crispy + Creamy Texture: The crunchy panko shell contrasts beautifully with the soft, warm banana inside.
• Instagram-Worthy: The golden banana and glossy sauce presentation make it visually stunning.
• Light Yet Satisfying: Unlike many deep-fried desserts, the coating is airy and not overly greasy.

Cons:

• High in Natural Sugars: Ripe bananas and sweet sauce contribute to a higher sugar content, which may not suit low-sugar diets.
• Fried Preparation: Despite being light, it’s still fried — adding extra fat and calories.
• Not Gluten-Free: Contains wheat-based panko, so it’s not suitable for gluten-sensitive individuals.
• Best When Fresh: The crisp texture is lost if left to sit too long, making it hard to store.
• Potential Allergens: May include soy (in the batter or sauce), and gluten from the breadcrumbs.

Nutrition

Proper nutrition is essential for maintaining a healthy body and mind. The foods we choose every day have a direct impact on our energy levels, immune system, and long-term well-being. By being mindful of what we eat and ensuring a balanced intake of key nutrients, we support our body’s natural functions and promote overall health.

Allergies

If you have food allergies, it’s essential to take extra care when choosing what to eat. Being aware of potential allergens can help you avoid unwanted reactions and stay safe. The Raspberry Snow Cake may contain several common allergens, so it’s important to review its ingredients carefully before consuming.

• Soy
• Gluten

Price

£5.05