Assam Breakfast Tea at Wagamama

Wake up to the bold, malty richness of Assam Breakfast Tea—a robust blend specifically crafted to kickstart your day. Unlike regular Assam tea, this breakfast variant is stronger, fuller-bodied, and packed with a natural sweetness that pairs perfectly with milk. Grown in India’s lush Brahmaputra Valley, the leaves brew into a deep amber liquor with a hint of caramel-like warmth. Whether you need a caffeine boost or just love earthy flavors, this tea is a morning game-changer. Fun fact: Its high tannin content gives it that signature briskness, making it ideal for cutting through sleepy grogginess!

ingredient:

• Assam black tea leaves

Calories

On average, an adult in the UK requires around 2,100 kilocalories (kcal) or 8,600 kilojoules (kJ) per day to maintain a healthy body weight. This estimated energy requirement supports normal daily activities and helps keep your metabolism balanced.

Calorie Burn Time

A serving of Assam Breakfast Tea (without milk or sugar) contains approximately 2-5 calories. While it’s very low in calories, even small amounts contribute to your daily intake. Here’s how much activity it would take to burn off a cup:

• 1 minute of jogging
• 2 minutes of cycling
• 3 minutes of brisk walking

More details are provided in the table below:

Pros and Cons

Assam Breakfast Tea is a robust black tea known for its malty flavor and energizing effect. While it’s a popular morning beverage, it comes with both benefits and considerations. Here’s a balanced look at its pros and cons:

Pros:

• Rich in Antioxidants: Assam tea is packed with flavonoids, which help fight free radicals and support overall health.
• Natural Energy Booster: Contains caffeine that can improve focus and alertness, making it a great alternative to coffee.
• Zero Calories (Plain Brew): When consumed without milk or sugar, it adds almost no calories to your diet.
• Supports Heart Health: Moderate consumption has been linked to improved blood circulation and reduced risk of heart disease.
• Pairs Well with Breakfast: Its bold flavor complements hearty breakfasts, especially protein-rich or savory foods.

Cons:

Contains Caffeine: May cause restlessness or insomnia if consumed in large amounts or late in the day.

Can Stain Teeth: Frequent consumption may lead to discoloration of teeth over time.

May Interfere with Iron Absorption: Like many black teas, it can slightly inhibit the absorption of non-heme iron from plant-based foods.

Bitter If Over-Steeped: Brewing it too long can result in a bitter taste, which may be unpleasant to some.

Not Suitable for Everyone: Individuals sensitive to caffeine or with certain medical conditions should limit intake.

Nutrition

Beverages are more than just thirst-quenchers—they play a vital role in our daily lives. From enhancing meals to providing enjoyment and even reflecting cultural traditions, drinks can elevate any moment. Whether it’s a warm cup of tea or a festive refreshment, the right beverage can lift your mood and complement your food beautifully.

But it’s not just about taste—what we drink also affects our health. That’s why it’s essential to choose beverages that offer a good balance of nutrients. Below is a detailed nutritional breakdown of this drink to help you make informed choices.

Allergies

If you have allergies, it’s crucial to take the necessary precautions and carefully examine the ingredients of your drink. Below is a list of potential allergens found in Assam Breakfast Tea:

• milk

Price

£2.5