Craving a light yet flavorful starter? Wagamama’s Sashimi Salmon + Pickled Mooli Seared Tataki is a must-try! This gluten-free dish features tender seared tataki salmon paired with tangy pickled mooli, a hint of chili garnish, and zesty yuzu sauce. Available on the Wagamama menu across Wagamama UK locations, it’s perfect for seafood lovers and health-conscious diners. With just 138 calories, it’s a guilt-free treat bursting with Japanese cuisine flavors. Curious about its calorie burn time or what makes this Sashimi Salmon Tataki so special? Let’s dive into why this dish is a standout choice!

Important Ingredients to make the Dish

• Seared salmon (tataki-style) – lightly cooked on the outside, raw inside
• Pickled mooli – tangy Japanese white radish
• Yuzu dressing – citrus-flavored Japanese sauce
• Red chili garnish – for a mild spicy kick
• Micro herbs or salad leaves

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

To burn 138 calories, you’d need:

• 14 minutes of jogging
• 18 minutes of cycling
• 21 minutes of brisk walking

Activity-wise Calorie Burn Time (for 138 calories)

Pros and Cons

Sashimi Salmon + Pickled Mooli Seared Tataki is a light, refreshing Japanese-style starter featuring lightly seared sashimi-grade salmon, paired with pickled mooli, chili garnish, and citrusy yuzu sauce. It’s gluten-free and low in calories, designed to appeal to health-conscious diners. Here’s a detailed look at its benefits and limitations:

Pros

• Lean, high-quality protein from sashimi-grade salmon supports muscle repair and satiety.
• Low in calories (138 kcal) – suitable for calorie-conscious or weight management diets.
• Rich in omega-3 fatty acids, which support heart and brain health.
• Gluten-free – safe for people with gluten sensitivity or celiac disease.
• Bright, tangy flavors from pickled mooli and yuzu dressing enhance appetite without heaviness.
• Visually elegant with minimalist Japanese plating and fresh garnishes.

Cons

• Low in portion size – may not be filling enough as a standalone meal.
• Contains allergens such as fish (salmon), soy (in yuzu dressing), and possibly sesame (if garnished).
• Raw/seared salmon may not be suitable for pregnant individuals or those with weak immune systems.
• Moderate sodium content, due to pickled vegetables and sauces.
• Not suitable for vegetarians or vegans.

Nutrition

Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).

Allergies

For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish

• Fish (Salmon)
• Soy (in yuzu sauce)
• Sesame (possible garnish)

Price

£6.85