Epic Chicken Katsu Salad at Wagamama 2025

Wagamama’s Chicken Katsu Salad reimagines the iconic Japanese katsu with crispy breaded chicken, fresh greens, and a tangy miso dressing. Launched in 2023, this dish reflects the brand’s 30-year legacy of blending bold Asian flavors with fresh, health-conscious innovation. Wagamama offer multiple dishes for their clients like Tofu Hot Pot . I hope you like this dish also

Ingredients of the dish:

• cucumber;
• edamame beans;
• pickled Asian cabbage;
• fresh herbs;
• green pea and watercress sprouts, coriander;
• red chilli pepper.

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Chicken Katsu Salad contains around 550–650 calories. This dish offers the crispy satisfaction of breaded chicken katsu balanced with fresh greens and a tangy dressing. To burn off these flavorful calories, you’d need approximately:

• 65 minutes of jogging
• 95 minutes of cycling
• 125 minutes of brisk walking

The mix of crunchy chicken and fresh salad makes it both indulgent and refreshing. Check the table below for activity breakdowns to stay balanced and active:

Pros and Cons

Chicken Katsu Salad is a satisfying mix of crispy breaded chicken and refreshing greens, offering a balance between indulgence and freshness. It’s a popular choice for those who want comfort with a hint of health—but like every dish, it has its strengths and weaknesses. Here’s a breakdown:

Pros:

• Balanced Flavor and Texture: The crispy chicken pairs perfectly with the crunch of fresh veggies and the zing of the dressing.
• Good Source of Protein: The chicken katsu provides a hearty dose of protein, helping with muscle repair and satiety.
• Fresh and Light Elements: Mixed greens, cabbage, or cucumbers add fiber and nutrients, making the meal feel lighter.
• Visually Appealing: The golden chicken and colorful salad make this dish a feast for the eyes and the palate.
• Customizable: Easy to tweak with different dressings, toppings, or grain-free options to match dietary needs.

Cons:

• Fried Component Adds Calories: While tasty, the breaded and fried chicken increases the calorie and fat content.
• Not Ideal for Low-Fat Diets: The katsu element can be greasy, especially if deep-fried.
• Sodium Can Be High: Depending on the sauce or dressing, sodium levels might climb.
• Not Gluten-Free: Traditional katsu is breaded with panko, which contains gluten unless substituted.
• May Feel Too Light for Some: As a salad, it might not be filling enough for bigger appetites unless served with a side.

Nutrition

Proper nutrition is an essential part of our daily routine, significantly impacting our health and well-being. It is important to be mindful of our food choices and ensure that our body receives a balanced intake of essential nutrients. Below is a table outlining the nutritional content of this meal, measured in grams.

Allergies

Individuals with allergies should take necessary precautions and carefully review the ingredients of their meals. Below is a list of potential allergens present in the dish.

– Chicken katsu salad:

• cereals containing gluten (wheat);
• eggs;
• mustard;
• sesame;
• soya;
• sulphur dioxide/ sulphites;
• crustaceans;
• fish;
• molluscs.

Price

£13.50

Enjoy this mouth-watering dish at an affordable price at Wagamama.